“Sit in silence. It’s the last thing you want to do when you’re anxious and have so many thoughts, feelings, and emotions racing through your mind and chest but just trust me…. sit in silence. From this place of silence you will recognize the truth of who you are. The answer lies within you if you dig deep enough.”
I swear sometimes this is the hardest thing to do when you’re stressed, anxious, fearful, or even strung out with “happiness”. I say happiness in quotes because often times I find that when your ego is equally as identified with a high state based on the earthly plane that too creates an imbalance which causes a form of anxiety within the body. At least that is what I’ve come to find when my state of happiness is attached to a form of this earthly plane and not from within my deeper self.
So how do I re-center myself and find peace? How do I find the place so deep, yet reachable, within me that cannot be touched from any person, event, or even emotion?
