Transformational Coaching
We all have those moments in our lives where we need to make a decision.
But what if both decisions didn’t need to be wrong or right?
Are you making your decisions from fear or abundance?
Watch this quick video as I speak to what most people believe when it comes to decisions, and what I prefer to believe.
In wellness,
Susan
What do YOU do when things don’t go your way?
Do you go inside your cave?
Throw a pity party?
Netflix & pizza?
Call a friend and head to the wine bar?
Notice how all of these options, don’t actually GIVE you real options to move you forward in life.
So what are you to do?
What WILL give you real options to move the needle forward?
STOP.
Yes, that’s right….
STOP ALL YOUR THINKING.
Your thinking is what’s causing you to netflix, wine, overeat, or god forbid do something you might regret (like firing off that email, or texting your friend).
Is what you’re thinking about really helping you?
What thoughts are you having about what happened?
Notice how negative and not serving they are.
What can you think instead?
If you were truly taking the seat of being the director of your life…
Would you really be thinking those thoughts?
Once you realize you are the one in control of your own destiny you suddenly start to get really serious about what you think about. About what you say inside your head.
Because what you think about leads you to feel a certain way… and when you feel a certain way you ACT a certain way.
Repeat that a couple of times and are you that surprised at where you are today? Where you’ll be a year from now?
So the next time something doesn’t go your way….
STOP.
Stop thinking thoughts that don’t serve you, and start thinking in a way that will actually get you REAL results.
In wellness,
Susan
Do you have your own back in every situation?
No matter WHO you’re with or surrounded by?
Do you stand by your word and not budge? Not even a little?
This live video shares how I stood my own ground NO MATTER WHAT, and how having your own back builds confidence and commitment.
Think to yourself, how do you want to act, behave, and what would you say in your specific situation?
Plan ahead and commit.
In wellness,
Susan
How long should you feel sad?
Too many times I see people outsmarting their way out of sadness.
They understand they don’t “need” to feel sad but their bodies are saying, “yes, you do”.
And that’s where the argument begins.
When your body isn’t aligned with what you think, suddenly there’s resistance.
And what does resistance bring?
Suffering. Unnecessary stress.
While there comes a point where we begin to indulge in apathy and should look toward the future, without properly processing emotions and thoughts you will only continue to bring the past into the present.
Feel it. All of it.
Let every tear roll…
Let the ache in your throat and heart expand.
And listen.
Listen to what your body is trying to tell you.
Need more comfort?
A day off?
More tea?
More…. love?
Only you have the answer within, but how will you ever know if you don’t stop to listen?
So if you’re going through a rough patch… no matter how big or small…
… give yourself some grace.
Love yourself a little harder,
because it’s all going to be just fine.
You are already just fine.
In wellness,
Susan
I had the lovely opportunity to be interviewed by the Mia Danielle of Minimalism + Intentional Living.
As a person who strives to be minimal, to meet a minimalist who also shares my passion for neuroscience was my idea of an incredibly fun time!
I share my story about my greatest teacher, what adrenal fatigue is, and how to see any situation for what it really is.
In conclusion, circumstances are never the problem, it is our thoughts about it that cause us massive unnecessary suffering and stress in our lives.
In wellness,
Susan
Understand what failure means in your belief systems… and then you can actually overcome it.
Perspective.
In wellness,
Susan
So you have all the tools and the know how to a high performance mindset…
… but how do you maintain it?
How do athletes maintain peak performance?
How do speakers remain top paid speakers?
How do the likes of Sheryl Sandberg and Elon Musk stay on top of their game?
Watch this video to find out.
The answer is always simple, but is it easy? Depends on your mindset 😉
In wellness,
Susan
Maybe it’s the transition to the holidays, the hour we gained, or simply “end of year” syndrome… and you’re thinking about that long needed alone time. Perhaps a week or long weekend where you do absolutely nothing. Possibly escape to the woods… go on a spa date with just yourself and a good book. But how hard are you on yourself when it comes to taking that much needed break? Do you feel guilty, shame, or anxiety even around taking a break?
So many people feel that if they miss the notifications, whether from email, text, direct message, social media, or facebook groups, they are missing out on something important.
But if all those things were “important” then where does your sanity rank on the totem pole? Or how about your health, or time with loved ones? Or heck, time alone to truly find your center?
I’ve seen too many people push away the most important thing they need to actually start feeling better, and that’s this – TIME.
And this is where YOU get creative because here’s the thing….
Some people need alone time.
Some people need time with loved ones.
Some people need time to simply PLAY.
Some people need time to meditate through baking, golfing, reading, etc.
Some people need time to organize their life.
But only you know what’s best for YOU.
So if you know deep down you need the time… the break…
Take it.
Don’t let another week or month go by where you push and strain to make it until the weekend.
So, don’t be too hard on yourself. Taking the break is an investment and you will reap the benefits ten-fold when you take it at the right time.
In wellness,
Susan
As a coach who coaches smart people, I get asked about my morning routine… a LOT.
But what I like to respond with is, “Oh, you mean my mindset routine?”
I don’t just practice this in the morning or evening…. I do it ALL DAY LONG and I’m sharing it all in this video below.
Watch this video to get an inside peek of my mindset routine:
So tell me, what is YOUR routine that works best for you?
In wellness,
Susan
P.S. For even more content, find me over at Facebook and Instagram!
Hope is such a pretty word isn’t it?
Or how about “I wish…”
But what’s missing when we say something such as, “I hope…?”
Watch this video to learn why HOPE isn’t such a pretty word when used in the wrong context:
If you loved this video, join me over on Facebook for even more content!
To the other side of your hope,
Susan