Transformational Coaching
I spent a few of my high school years in Japan. Learning to drive on the other side of the road wasn’t weird until I came to ‘merica. And while I visited Japan earlier this year it wasn’t nearly as long as I would have liked, which is why I am going back again, this time for much longer.
Here are a few photos from the last trip:
Continue reading “Going Back to the City that Never Sleeps!”
Thanksgiving is one of my most favorite holidays. The smell of all things delicious baking in the oven, the bouts of laughter coming from all corners of the house, the crackling of the fireplace, saying grace and sharing what we’re thankful for… I mean, can it get any better?
This Thanksgiving I am thankful for so much. To name a few I am thankful for…
I would love to hear some of yours 🙂 What are you most grateful for?
My deepest wishes to you for a very grateful Thanksgiving with family, friends, and community.
Love & Peace friends.
I had this urge to blog since last year, but it wasn’t until this year, in June, where I decided to at least set up the site. A ton of questions arose –
Since I’ve started small businesses before I knew these were all typical questions our ego likes to inundate us with in order to STALL THE PROCESS. Yes, stall the process.
As we go into the weekend I though it would be a nice reminder to bring full circle a recurring theme or thought that has been coming up whether through inquiries or observation. After all, Fridays are a bit more relaxed and we tend to lose focus as we go into the weekend with social commitments and errands to run 🙂
This week’s focus is: What your thoughts focus on, EXPANDS.
We talked about Momentum last week and how when we keep the momentum of any thought going it becomes harder and harder to step back from the identification of the story and to stop the feeling(s) that is now contained within the body. It begins to feel real doesn’t it?
Every time you become aware of a certain thought be cognizant of what emotion this thought is bringing. Is it bringing you anxiety? stress? worry? fear? anger? resentment? Remember, these types of emotions are low on the vibrational scale and equally as important, remember the more you think these thoughts the harder it becomes to unravel yourself from the story.
In an earlier post I talked about what adrenal fatigue is and provided a backstory as to how I was living my life prior to adrenal fatigue. While I thought everything was going well, the ancient wisdom within knew this way of living was unsustainable and untrue to how life is really meant to be lived.
How did I even know I had adrenal fatigue? It was first of all – the fatigue. There was absolutely no energy to do even a 20 minute walk to the nearby park! This drove me insane at the time for someone who was used to being extremely active with daily crossfit workouts and going hiking on the weekends.
What was also debilitating was the deep sense of anxiety that I had. To be honest, whenever the bouts of anxiety occurred I became so scared because I couldn’t recognize myself for feeling so lost, vulnerable, and weak.
Generally experiencing adrenal fatigue made me feel as if I was wiped clean of any power I thought I had and any sense of who I thought I was.
Continue reading “How I Recovered from Adrenal Fatigue Pt. 2”
In an earlier post talking about Momentum we talked about keeping the flow of positivity alive; to catch your seedling thought of worry, anxiety, past, or future when it begins rather than continue to feed it.
Well, I thought I’d share a bit on how I like to meditate in the mornings. This varies by situations but for the most part the framework in which I set up the daily morning meditation is outlined below. I hope this helps to either start or solidify your own meditation practice. 🙂
I tend to meditate in sections. I know sounds weird but it works for me and if you have an analytical, type A personality perhaps this will work for you too. Here’s how…
Adrenal fatigue. What is this mysterious thing that washes over a person’s life and wipes you clean of any remnant of who you used to be?
This may sound dramatic but for anyone who has ever gone through adrenal fatigue knows how debilitating this can be. And I mean the kind of debilitation that leaves you HUMBLED.
Continue reading “How I Recovered from Adrenal Fatigue Pt. 1”
A few fun facts about me:
There’s so much more… and because as human beings we are such complex beings it’s just impossible to try and sum it up in a single blog post! I also recognize we are constantly growing, stretching and learning which makes this journey so beautiful and fun.
That said, I hope to share a bit more in each blog post through every a-ha and beautiful life moment.
In wellness.