Fate

Until you make the unconscious conscious, it will direct your life and you will call it fate.

~Jung

YOU Are Perfect

You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.

And whether or not it is clear to you,
no doubt the universe is unfolding as it should.

~La Desiderata

crossfit

Small Talk & Magic

Yesterday, I ran into an old acquaintance and as we were catching up over the last 3 years she had casually mentioned getting surgery due to a herniated disk. I then, because I couldn’t help myself, asked, “I hope you don’t mind me asking… but did you learn a lot from that experience?” And out imploded a rush of emotions and vulnerable sharing of what really transpired over the last 3 years.

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Oakland Blue Bottle

You Are Your Patterns

We are nothing but patterns

Kind of enlightening and empowering at the same time isn’t it?

When I first heard this yesterday it struck a chord within me. You see, I’ve been delving into the work and research behind the sub/conscious mind and everything is about patterns. If you remember this post, about 95%+ of our thoughts are mere repeats of what we were thinking the day before, and likely the days before that!

Simply acknowledging the fact that our brains are on constant repeat is power enough to know we can change the track.

So how do you change the track?

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Cause And Effect

Every thought is a cause, and every condition is an effect.

~Joseph Murphy

Are You Aware Of Confirmation Bias?

Did you know that in every moment you actually have the power within yourself to choose what you want to think about? In previous posts I’ve written a lot about how important it is to, yes, CHOOSE your thoughts.

Did you also know that you and the person next to you, on average, have 50,000 – 70,000 thoughts per day? And furthermore, did you know that 95% (some even say 98%) of those thoughts are the same exact thoughts you had yesterday?!?!?

I don’t know about you but when I first heard this fact it was astounding to me. And when I heard it the second time around it made me stop everything I was doing and truly take it in.

Something changed within me when I decided to pause and truly think about this.

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Creation Is Yours

Freedom can only come to the mind that assumes complete responsibility for the creation of its experience.

~The Way Of Mastery