Your past, the regrets, trying to make the right choice for a better future…
Truth is, it doesn’t matter.
The most important question you can ask yourself in THIS moment is:
How do you want to FEEL? Right now? And right now? And RIGHT NOW?
Category: Uplevel
My Morning Green Smoothie Bowl
Lately I have been in LOVE with this green smoothie bowl that I’ve been making, and I’ve been enjoying this every morning for the past few weeks. I just can’t get enough!
Maybe it’s because Spring is in full force here in Seattle but with the sun and warmer weather finally making it’s grand entrance I’ve felt a shift in the types of food my body wants.
This delicious breakfast has been such a treat in the morning and I wanted to share the recipe… let me know what you think and how you made mods to fit YOUR needs! 🙂
The Emotional Guidance Scale
Where do you stand today?
Where do you want to be tomorrow?
Set the intention tonight and imagine it already happening.
In deep wellness,
Susan
The Basics
I find it absolutely fascinating and love just how many new programs there are for upgraded nutrition, fitness, vitality, relationships, next level breathing, meditation, you name it.
However, after listening to a recent podcast by Robb Wolf I became acutely aware of how easy it is to forget the basics.
What do I mean by that?
Thought
Spring Water Does The Body GOOD
“Would you beg a loved one to switch their water source?”
“Yes”
“Is it really that important?!”
“I think so”
Be Soft
Be Soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.
~Kurt Vonnegut
Tree Medicine
Lately I’ve been changing my “fitness” routine, or rather, preferred activity of moving from crossfit to more slow moving activities. For the most part 5 days out of the week I go to a nearby trail and walk the dog as well as practice yoga.
With work requiring so much of my time I’ve been noticing my stress levels on the rise with a bit of anxious energy from about mid-afternoon into the evening. Having gone through this before I decided to focus on activities that would help ground me but still get my blood flowing and my body moving 🙂
One day, I stopped to stare up at a giant douglas fir tree and stood there in awe of it’s grandeur. It wasn’t until the dog was pulling me to keep going along the trail that I had to tear myself away from the tree. However, I didn’t forget… there was something magical that happened.
Sensory Deprivation & Floating
(picture courtsey of Life Float via Facebook)
I have been wanting to do a sensory deprivation float for at least a few years and finally found the right place and the right time to do it – and I’m so glad I did!
First of all, I love trying new experiences. There’s something about getting out of your usual routine that gets the brain and body shifting in different gears that really get me excited.
Back to floating… after doing a bit of research I decided to try Life Float in Seattle. The ease of booking online, customer service, and cleanliness of the facilities had me sold. Not to mention the genuine and authentic nature of the business, which was immediately validated upon arrival.
But wait, what’s floating?
Fate
Until you make the unconscious conscious, it will direct your life and you will call it fate.
~Jung