Anodea Judith states it perfectly. We are taught from a very young age to look to the outside for approval and guidance when truly, our very own body and essence knows what’s best for us.

“Our world is full of people who tell you how to look, more, have sex, and be. This means you shape yourself by outer instruction rather than inner guidance. […] Having too many external commands takes you out of your inner temple rather than deeper within it. The ultimate point is to deeply feel your own body and breath […]. Follow your own inner timing.

~Anodea Judith

Take the time to cultivate your own personal voice, personal power, and intuition.

Listen to the small, still voice. Observe the mind. Illuminate your intuition through meditation.

We have the answer within.

In wellness,

Susan

Photo by Amy Treasure on Unsplash