“All that we are is the result of our thoughts.”

~Buddha

If our life is a culmination of actions and reactions we took upon ourselves, where are we now and do we like it?

If not, can we take an honest assessment of what we don’t like about our life and inspect what actions and/or reactions led us here? What was the underlying belief (or lack of) that initiated certain actions and reactions?

When we do the work to understand our self, we can begin to understand what needs to be changed and whether or not we are ready and willing to make that change.

This is how true desired change can occur. Most people desire change all the time and it’s beautiful how as humans we get to experience desire! However, without first understanding our self we cannot get to true desired change nor can we know whether or not this desire is good for us.

So here’s to doing the work and understanding ourselves at the deepest level so that we may up-level our lives for our highest good.

In deep wellness,

Susan

Photo by Miguel Salgado on Unsplash