I had the pleasure of being on Rivera Represents with Rosalia Rivera where I was a guest, and we went deep into what burnout & adrenal fatigue looks like and some tips on how to prevent it.. especially for busy moms and entrepreneurs!

We talked about the initial warning signs of burnout, why it’s so sneaky to identify, what boundaries really are, and why you need to address everything with neutrality.

Watch this video and let me know what you think!

Remember, every body responds uniquely to stress. Be critically aware of how it shows up for you and do the work in identifying what mental, physical, and emotional triggers are present for you that cause “stress” in your life so you can begin to address the root cause.

Be well friends.

In wellness,

Susan