I see a lot of mental shaming that goes on when people can’t seem to make a desired change. Particularly when they don’t understand why all of their efforts and mental willpower doesn’t lead to enact permanent change.

First of all, don’t judge yourself. That is the worst thing you can do in this type of situation. Why? Because it’s not your fault. And trust me, I’ve been there myself where I used to judge and blame myself for failing multiple times in trying to change behavior.

You see, somewhere deep down in your unconscious mind there is still a limiting belief (aka Fear) holding you back. So no matter how hard you try or consciously believe you want the change, there’s still some work involved in trying to get your unconscious to believe it.

Aside from actual behavior, another way we know we are running old belief systems is by taking a closer look at our body. Our bodies store a lot of this hidden emotion; more than we can ever truly know. Try to think of one specific goal you’ve been trying to work on for the past few months or even years. Now, take a moment to be honest and ask yourself, “what event or trigger prevents me from going the last mile?”. You’ll often notice that when you recall a specific moment your body is also reacting to the limiting belief. Whether it tenses up, becomes anxious, angry, etc. your body is only reacting to a running belief system.

Now for the good news: whether you get to the underlying belief system or not is not nearly as important as this one fact – you have the power to change.

As I’ve mentioned before, making permanent change requires you to understand and pinpoint specific moments where desired change should happen and change your response by changing your state. If old belief systems were running our outcomes then it requires a NEW belief system to make new outcomes. What do you need or want to believe so that you don’t run up against the same wall over and over again? How do you need to feel in order to overcome the block? These are just a few key questions you can ask yourself to get started.

Now, having said that though also requires a bit of faith and surrender. After all, if we can’t surrender and/or aren’t willing to see things differently where is the room to consider possibilities? Change? Hope? Where is the room to learn, grow, and be open to greater magic to unfold?

And of course on that note…

Sometimes, surrendering and knowing this is where you need to be for where you are is good enough.

Sometimes, what we need is more compassion and time for the dust to settle.

And sometimes, that is more than good enough.

So be kind to yourself. Trust the process and know when you are ready you have all that you need to make positive change happen. Last but not least, lean in to surrender and faith. Don’t be too tied to a specific outcome. After all, who knows what the Universe might give you instead? 😉

In wellness,

Susan

Photo by Jason Briscoe on Unsplash