Ok guys, summer is officially HERE. Wow does time fly!
As I mentioned in the last post, I wanted to take some time to do a mid-year check in with our goals.
How are you doing so far? Be honest here and truly reflect on what you had aimed for this year. In your assessment ask yourself:
- What actionable steps have I taken toward each goal
- Am I where I want to be at this point in the year?
- Am I on track?
- Have I been holding myself back and can I trace it back to a particular thought?
- If so, what fears or irrational thoughts have I been entertaining?
Remember, our thoughts play the biggest role in how we go about our dreams and our own personal development. Now is a great time to see how your thoughts have been affecting your goals.
What are you choosing to believe? How are you directing your thoughts to serve you?
Put your brain to work! Come up with 5 new solutions for your goals that you can put your creative brain to work on. Here’s an example:
- Instead of having thoughts such as, “I don’t think I’ll ever ask for that raise”
- Try thinking thought such as:
- “How can I creatively think of solutions to this problem?”
- “I know I am capable, I am just working through the fear”
- “I haven’t asked yet, but I will and I’m exactly where I’m supposed to be”
- “Dealing with the unknown might seem scary, but this is challenging and exciting at the same time”
- “If I’m open enough, I’m sure I will find other people or resources that can help encourage me”
The thought options are limitless! And can you see how re-framing your thought can suddenly change your entire perspective and shift your energy toward proclivity?
I promise it will be worth your time. Do the thought work and put your powerful brain toward positive use!
In wellness,
Susan
Susan is a Life Coach based in Seattle, WA. Her main focus is to coach people build a strong emotional container so that we can experience the fullness of life coming from a place of deep confidence. Susan also coaches clients looking to heal adrenal fatigue by using a mental meta-model aimed at breaking down old mental patterns and behaviors so that we can finally tap into our own personal power.
Photo by Brooke Lark on Unsplash