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Transformational Coaching

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Saturday morning reflections… may we recognize the power we have, beginning with the mind.

In wellness,

S.

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Posted in Blog, Truths, Uncategorized, UplevelTagged Byron Katie, Compassion, Ego, Inner Peace, Love, Metta, Mindfulness, Peace, Quotes, Truth

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Friday Focus – 6/2/17 {It’s JUNE!}
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Welcome to the blog where there are hundreds of articles and tips for living your BEST LIFE!

I help smart people manage their stress so we stop the self destructive behavior toward burnout, adrenal fatigue, overeating, and everything else in between what we REALLY want in our lives.

Finally breakthrough habituated thoughts and behavioral patterns by focusing on optimizing your mental state.

Poke around and get to know me!

In wellness.

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