I love watching the rhythm and shifts one goes through. I’ve been enjoying my morning green smoothie bowl for quite some time now and most recently this morning smoothie bowl has shifted to a lunch smoothie bowl ?

I’ve been noticing this subtle shift of slowing down even more and wanting to really enjoy the quiet time in the mornings. For me, this looks like spending an extra 30 minutes for breathwork, sitting, listening to a podcast or a mix of all three.

And since these days I’d rather spend the time in reflection I decided to decrease the amount of time spent in the kitchen (even more) PLUS get the benefits of getting enough calories in to start the day via bulletproof(ish) coffee.

This creamy concoction has many recipes out there but lately I’ve been keeping it simple:

• 2 tbsp collagen (Great Lakes Gelatin)
• 1 tbsp Spectrum coconut oil
• 1 tbsp heavy whipping cream (local & pastured)
• Pinch of seasalt
• Coffee (in my case decaf)

It was a drizzly Seattle morning and that always makes drinking this mix extra good!

How have you been noticing subtle shifts or daily routines? Any must dos in the mornings you love to incorporate to start the day fresh?

From my morning to yours.

Namaste.