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Transformational Coaching

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Perception 

“We can never perceive what is real. We can only perceive what is real for us”  

~Barbara Dewey

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ATK’s Gluten-Free Buckwheat Pancakes
Friday Focus – 1/6/17

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Welcome to the blog where there are hundreds of articles and tips for living your BEST LIFE!

I help smart people manage their stress so we stop the self destructive behavior toward burnout, adrenal fatigue, overeating, and everything else in between what we REALLY want in our lives.

Finally breakthrough habituated thoughts and behavioral patterns by focusing on optimizing your mental state.

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In wellness.

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