Transformational Coaching
In this video I break down how your past affects you now AND in the future if you don’t know how to handle it.
Remember, if you want to do new things, be a better person, or simply uplevel your life you must, think and feel new thoughts and emotions. What got you here, simply won’t get you there.
Think outside the box my friends!
In wellness,
Susan
We all wish we had MORE time in the day, but what if you really COULD get more time back?
I’m sharing one simple rule to help you get ALL your precious time back.
And it’s simple folks!
Like I said folks, SIMPLE!
What are some ways you plan to implement this rule in your life?
In wellness,
Susan
Ever feel those days when you just have the urge to ask every friend, mentor, STRANGER, astrologer, psychic, or heck… maybe you want to fly to India and find a guru to tell you the answer you need to hear in order to make a move in your life?
If you’re one of the 100% of people out there that has EVER had this urge…. then you need to watch this video.
Not only will you get the answer you were so desperately trying to find… you will find the RIGHT answer that only you could ever truly know.
Try it and let me know what you think.
In wellness,
Susan
If your success were inevitable how would you act, think, feel, BELIEVE differently about your journey?
In this video I go even further and talk about a concept, the “same 10 miles” to get to your final destination.
Whatever you’re going through, just remember… the way you go about your journey will make or break your experience.
You got this.
In wellness,
Susan
A month or two ago I had a dream.
And while I don’t remember the dream itself the message was loud and clear.
When we are in the thick of things we want to resist what we are experiencing, but how can we argue against reality?
Once we accept and acknowledge that our experience is all we have in our life we can then lean into the parts of our experience that is trying to tell us something.
What is there to learn?
What is my life trying to tell me?
How can I transform this into something good?
So…
No matter what you are going through,
Never doubt the human experience. YOUR human experience.
Lean in. Trust. Have faith.
The answer lies within.
Always.
In wellness,
Susan
Ever sent an angry text or email to someone and instantly regretted it? Or maybe the regret wasn’t instant but you still felt crummy?
Chances are you said a few things that might not have been stated so eloquently let alone matter to you 3 months from now.
Why in the world do we do that?!
Anger is one of those emotions that does not serve. It’s an emotion that needs to be processed with love so that you can begin to see clearly again.
Once you’ve gained conscious awareness that you are in an angry state, I like to recommend the process of Abraham Lincoln called Hot Letters.
Good ol’ Abe Lincoln wrote letters to whom he was angry at and wrote until he had nothing else left to say. He would then keep these letters in a safe place. Yes, that’s right, he never sent them.
Because here’s the thing, when in history did anger ever lead us to peace?
The next time you feel angry write it all out. Address the person, thing, or event; call names; say whatever you need to say and let it all out until you start to repeat yourself.
And trust me. Don’t send it. Your future self will thank you.
And then, instead of keeping it in a safe place why not burn it or rip it up into tiny pieces?
The very act of physically watching your thoughts get thrown away actually helps to release your thoughts from your brain.
Anger happens. It’s a human emotion. But don’t let it get the best of you.
Love yourself a little more during this time…
Stay calm and write the letters.
In wellness,
Susan
There’s something amazing about declaring your goals and intent out into the world.
Maybe it’s the energetic act of pulling it out of your head & heart, and into the open.
Or, perhaps it’s the next step in creation itself to go from thought to voice.
Either way, these personal aspirations of mine have been on my heart for quite some time and I wanted to share it in hopes that it would spark some inspiration in your own aspirations as we turn another season.
So what’s on your personal manifesto?
Am I missing some good ones?
Let me know and let’s share what we’ve got to offer in this epic life we have.
In wellness,
Susan
“In this moment at the window, I finally got it. If you want to become free or if you want to be bring more joy into your life, you must choose to change in certain ways. You must choose to learn about freedom. You must choose to learn about change. You must choose to change how you experience your problems. You must choose how you experience relationships. You must choose how you understand the universe. You must choose how you act, how you think, and how you live.”
~Owen Fitzpatrick
In wellness,
Susan
Photo by Caique Silva on Unsplash
Oftentimes our immediate reaction to something uncomfortable is to get as far as away as we can. However, what we don’t realize is what we avoid doesn’t dissolve, it stays exactly where it is until we come across it again or rather, it appears in a different shape or form so that we may learn the lesson.
What if instead we approached the discomfort with a knowing instead? Perhaps we may not know the answer or the why in the beginning, but what if we approached our deeper self with a wink and an, “ah- this is supposed to happen isn’t it?“.
What if there was an reason for what is happening? Whether it’s the current astrological conditions or physiological patterns of your body (i.e., hormones anyone?) there could be a billion reasons as to why you are feeling the way you’re feeling! And the conclusion shouldn’t be, “what’s wrong with me?!”.
Hindsight is everything and if you’re anything like me, you’ll quickly realize there was a reason for every little thing you may have questioned.
So why not greet the discomfort with a thank you from your future self?
Here’s to trusting the flow and giving our best to each and every moment.
In wellness,
Susan
Photo by Lisa Verena Pape on Unsplash
When we think about every thought and every action, and distill them down to the essence of what they are, they always stem from two things: Love or Fear.
In other words, energy building or energy wasting.
From the moment you wake up to the moment you fall asleep every little thing throughout the day is either energy building or energy wasting. The thoughts, the decisions, the actions, the foods, the intentions, literally everything stems from these two.
A Course in Miracles states, “Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God.”
When we look at it from this perspective we can see how we waste our energy when we act or think based on an unreal “reality”. When we act from fear or lack, we are essentially believing in something that doesn’t truly exist, and therefore leak energy trying to chase or prevent some thing out of fear.
How much more enriching, simple, and true can life be when we act from Love? It feels lighter doesn’t it, when we act from gratitude, service, joy, and abundance knowing this is our truest reality?
It’s incredible just how this tiny shift can change our energetic capacity.
So tell me, how does life feel to you when you are in the mode of energy building? What do you feel in your body? How does life look to you? What does your voice sound like? How does food taste in this state?
Here’s to recognizing the opportunities to build more energy into our lives.
In wellness,
Susan
Photo by Katy Belcher on Unsplash