Tag: Abundance

Seattle Stress Management Coach; Burnout and Adrenal Fatigue

It’s A Wrap!

2018 was an incredible year.

And let me be clear, 2018 was incredible not because of the goals or how much “good” came from it, but because it simply was.

Seattle Burnout and Adrenal Fatigue Coach

You see, that is the beauty of who you are and the life you get to live.

You don’t need for certain things to happen for you or your life to be good.

You already ARE good. LIFE is already good.

Let that sink in a bit.

So as you step into another beautiful year, make goals because you want to, not because you have to in order to feel good about your life.

When you come from a place of already having enough, every thought, feeling, and action you take only comes from a bigger source that allows you to enjoy the journey while claiming your destination.

So what is it that you wish to achieve in 2019?

Imagine it already done.

How would you think, feel, and act as a result of already having achieved it?

THAT is how you want to carry yourself from the beginning.

Repeat to yourself: it is already done.

Happy New Year. May you find yourself with a clearer mind and heart so that you can see the good that already surrounds you.

In wellness,

Susan

 

What Is It You Desire?

So often we focus on what is going wrong in our lives or our day… but how often do we spend time thinking of what we already have or would rather have?

I see way too many people focus on what is lacking, versus the abundance that already is, or the possibility of what is to come!

Take a moment to answer this question and don’t skip ahead 😉

  • What are the 3 words that pop into your mind with this word: Job

Pause a moment

Pause a moment

Pause a moment

Pause a moment

Pause a moment

Pause a moment

Pause….

Ok, do you have your 3 words? How easy was it to come up with the words? What were the FIRST words that popped into your head before you started analyzing for the perfect 3 words?

You see, there are categories of words that reflect your own resonance with the word “Job”. For example:

  • Words that are similar to: Sucks, 9-5, Ok, Annoying, Not Fulfilling, etc. tend to reflect all the things that are going wrong.
  • Words that are similar to: Love, Thankful, Creative, Friends, Mentors, etc. reflect all the things that are enabling you to feel gratitude and the things that are going well.

This exercise is a great way to see in which areas of your life you focus on the lack rather than the abundance/desire.

You can apply this exercise to any word and you might be surprised to see what words pop into your head. And of course, try not to analyze or change the words right away. The point here is to allow yourself to be honest with what comes up so you can pinpoint what’s truly going on.

Do you see how changing your focus can make you see and feel things differently? How one word can change your enter feeling state toward something much more positive and healthy?

Give it a shot today, focus on what’s working or what you’re sure is coming into your life and see just how different the world looks.

In Abundance,

Susan

Photo by Jazmin Quaynor on Unsplash