The theme for me this week has been consistency. In a major way.
Tag: Crossfit
Experimenting with Heart Rate Variability (HRV)
In recent years I’ve heard of heart rate variability (HRV) time and time again. It was the newest thing to the quantified self but I had no interest… until now.
First, what is HRV? In short, HRV is an indicator of how well your body is managing stress. Over time, your personal HRV should be able to tell you whether or not you are ready for an intense workout, or if you should take it easy and go for a walk instead. If working out isn’t your thing, it can also indicate whether or not you have other stressors in your life, such as that big project you’re on at work, relationships, or simply taking on too much. Remember, your body doesn’t know the difference between mental/emotional/physical stress so it truly is about how well balanced you are with your life.
So why the sudden interest in HRV? Well, after experiencing adrenal fatigue, and knowing how I actually like the feeling after a hard training session, I thought it would be nice to find a way to measure A) how well my body was managing stress, and B) get a second opinion on how “ready” my body was to train for the day. While I’ve gotten a lot better with intuitively knowing when to rest and when to go hard, I also found that it’s pretty fun geeking out on this sort of thing too 🙂 Who knew?!
Before buying any gadgets I decided to first do my research. After scouring the internet and reading every article I could, I then read Mark Sisson’s Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
Here’s what I ended up purchasing as part of my arsenal. We’ll see how it goes in the next few months:
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The Zone vs. Paleo Journey
Yesterday I wrote about how I found Paleo and why I still follow this way of eating. I’ve found that it’s truly a lifestyle and I love the way it makes me feel.
While it may have sounded like an all too easy transition to cut grains, gluten, and processed foods, I wanted to share a bit more about why I was miserable on The Zone (Enter The Zone: A Dietary Road map
Letting Go of Form When It Comes to Expectations
This is probably one of the hardest lessons when it comes to the human mind… Often times when we have a desire for a certain outcome whether it be a job, weight on the scale, soulmate, car, whatever it may be… our minds have a way of knowing EXACTLY what we want and if not exact, it knows to be disappointed or elated (more disappointed than not) once you’ve reached a certain point in time.
I am often humbled and embarrassed when I remember the times I was so determined to make something work, only to have, what seemed at the time, the door shut in my face so fast and so hard I could have felt the physicality of it. Oh yes, anyone ever had that moment?
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