Tag: Healing Journey

Friday Focus – 11/18/16

As we go into the weekend I though it would be a nice reminder to bring full circle a recurring theme or thought that has been coming up whether through inquiries or observation. After all, Fridays are a bit more relaxed and we tend to lose focus as we go into the weekend with social commitments and errands to run 🙂

This week’s focus is: What your thoughts focus on, EXPANDS.

We talked about Momentum last week and how when we keep the momentum of any thought going it becomes harder and harder to step back from the identification of the story and to stop the feeling(s) that is now contained within the body. It begins to feel real doesn’t it?

Every time you become aware of a certain thought be cognizant of what emotion this thought is bringing. Is it bringing you anxiety? stress? worry? fear? anger? resentment? Remember, these types of emotions are low on the vibrational scale and equally as important, remember the more you think these thoughts the harder it becomes to unravel yourself from the story.

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Series on adrenal fatigue

How I Recovered from Adrenal Fatigue Pt. 2

In an earlier post I talked about what adrenal fatigue is and provided a backstory as to how I was living my life prior to adrenal fatigue. While I thought everything was going well, the ancient wisdom within knew this way of living was unsustainable and untrue to how life is really meant to be lived.

How did I even know I had adrenal fatigue? It was first of all – the fatigue. There was absolutely no energy to do even a 20 minute walk to the nearby park! This drove me insane at the time for someone who was used to being extremely active with daily crossfit workouts and going hiking on the weekends.

What was also debilitating was the deep sense of anxiety that I had. To be honest, whenever the bouts of anxiety occurred I became so scared because I couldn’t recognize myself for feeling so lost, vulnerable, and weak.

Generally experiencing adrenal fatigue made me feel as if I was wiped clean of any power I thought I had and any sense of who I thought I was.

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How to Start a Meditation Practice

In an earlier post talking about Momentum we talked about keeping the flow of positivity alive; to catch your seedling thought of worry, anxiety, past, or future when it begins rather than continue to feed it.

Well, I thought I’d share a bit on how I like to meditate in the mornings. This varies by situations but for the most part the framework in which I set up the daily morning meditation is outlined below. I hope this helps to either start or solidify your own meditation practice. 🙂

I tend to meditate in sections. I know sounds weird but it works for me and if you have an analytical, type A personality perhaps this will work for you too. Here’s how…

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CHOICE

CHOICE.

So often we forget how powerful our human brains are. In every moment it is working to analyze, compare, weigh every option, our next move, all while thinking 5 steps ahead figuring out what our next meal should be!

In every single moment it is thinking – SOMETHING.

How often is it that we choose to fill our brains with complex scenarios related to work, relationship, health, or the future?

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