Have you ever gotten so stressed from life, whether from work, family, relationships, obligations, that you feel disconnected from yourself?
Lately, when it comes to transforming stress, I’m realizing how important it is to take a step back and stop feeding the stress…and ultimately the story. Furthermore, I’m realizing there is power in the NOW, the present moment, to stop feeding the vicious cycle of stress.
One practice that I thought was particularly helpful is called Quick Coherence, a technique from the HeartMath solution. It involves three simple steps which I explain below: