Limiting Beliefs Archives

The One Thing You Can Do To Make Your Wildest Dreams Come True

“It’s wild. It’s crazy. That can’t be…”

And yet you’re curious. “Can it be? Is it really that simple?”

That was my process years ago when I started to write out my wildest dreams. Yes, I wrote it out.

And I didn’t just write simple one sentence statements. No, I wrote out pages worth of what it would feel like, what it would look like, what the air would feel like on my skin, what my eyes would see as if I were living that moment I wanted. I wrote out every single thing I wanted to feel, hear, and sense in every way.

So guess what happened? Things started shifting.

I started to believe, and in that belief I started to act.

Remember, what you THINK you feel, and what you FEEL leads to inspired action.

I slowly started to see things come to life. I started to sense, “this is starting to happen.”.

And it’s not to say things will happen exactly the way you wrote it, but it can be even better than your wildest dreams.

So what is your wildest dreams? Have you given yourself time lately to really dream? If constraints flew out the window, what would you REALLY want for yourself?

I know there will be objections. The scoffs, the excuses of, “but I don’t have time to dream.”

But why not give it a shot? If all it takes is 30 minutes of your life to write out your wildest dreams, why not see if it will really happen? Aren’t you the least bit curious?

Put your powerful, creative brain to work and see just what happens once you plant the seed.

In magical wellness,

Susan

Photo by Neven Krcmarek on Unsplash

Friday Focus – 6/22/18 {The One Word That Indicates You Have A Limiting Belief}

We’ve all been there before, limiting beliefs and all, because we’re only human, right? But you know what? Whether we like it or not, it’s in our evolution to break free from old patterns and continue to grow – it’s how we’re wired.

I get it, oftentimes it can be hard to separate truth from illusion. Sometimes we’re so deep in the thick of things it REALLY DOES seems as if we’re incapable of going after what we want.

I’m here to tell you it IS possible, but first, we need to identify when those limiting beliefs start to creep into our thoughts and penetrate our lives.

A very effective and easy way to identify a limiting belief is by catching one word:

BUT

Yeah…BUT

Do you already see the ways in which the words that follow “but” can seem so true, yet doesn’t serve you? Here are a few examples:

…but I’m just not wired that way
…but s/he was born with those gifts, I wasn’t
…yeah, but it won’t work for me
…but my body type won’t let me lose these last 5 pounds
…but I’m too old to start something new

Honestly, the list can go on and on!

The good news is you have a mindful way of catching yourself, and as you do, make sure you aren’t judging the thought or yourself. The point isn’t to replace the “but” thought with another negative, judgmental thought!

Words are strong, watch what you say in passing.

Now is the time more than ever to deeply inquire with curiosity and compassion at what the root of your limiting belief is. Notice how your limiting beliefs hold you back from what you truly want out of life.

Remember, thoughts create action but if you have a limiting thought you can’t rely on a miracle to get you what you truly desire.

If it’s too hard to go the 180 from a limiting belief to a positive belief, try going to a neutral belief.

For example, if your limiting belief is, “I can’t stand my body”, and your positive belief statement is, “I love my body”, but you don’t find yourself completely believing it, try focusing on, “I have a body”.

The more you practice the neutral, bridging the thought the more you create capacity in your brain for better, positive thoughts that actually get you the results you want.

We all have limiting beliefs but they are truly a gift in disguise, because they point us toward what we really want.

In wellness,

Susan

Susan is a Life Coach based in Seattle, WA. Her main focus is to coach people build a strong emotional container so that we can experience the fullness of life coming from a place of deep confidence. Susan also coaches clients looking to heal adrenal fatigue by using a mental meta-model aimed at breaking down old mental patterns and behaviors so that we can finally tap into our own personal power.

Your World

Your world is as big as you make it.

I know, for I used to abide

In the narrowest nest in a corner.

My wings pressing close to my side.

But I signed the distant horizon

Where the skyline encircled the sea

And I throbbed with a burning desire

To travel this immensity.

I battered the cordons around me

And crafted by wings on the breeze.

Then soared to the uttermost reaches

With rapture, with power, with ease!

~Georgia Douglas Johnson

In wellness,

Susan

Photo by Florian Biedermann on Unsplash

The Secret

“Therefore the secret of all power, all achievement, and all possession depends upon our method of thinking.

This is true because we must be before we can do, and that we can do only to the extent which we are, and what we are depends upon what we think.”

~Charles F. Haanel

Our minds can lead us to the largest and unthinkable potential of ourselves or the exact opposite.

What thoughts are you thinking yourself towards today?

In mindful wellness,

Susan

Photo by Unsplash

The Placebo Effect & The Power Of The Mind

Placebos. Do you believe them?

Regardless of the validity of placebos, this post on the New York Times shed some incredible light on the power of the mind. And it made me think and affirm, truly how powerful is our mind?

This is how powerful: we can see a different reality just by changing our emotional state. Have you ever felt depressed or downright angry, then you hear good news and suddenly it’s as if you couldn’t remember why or how such a thing could have caused you to be so depressed or angry?

Our minds are powerful. Beliefs are powerful.

Placebos aside, the general idea around what you choose to believe in (therefore allowing yourself to feel good or bad depending on choice) is certainly something to inquire.

I’ve written on this before and have seen it come down to this time and time again – if our actions and reactions are like branches of a tree, then our core beliefs running the direction of these branches are the roots of the tree. What underlying, fundamental beliefs about you and your life are running the show on an unconscious level?

The beauty in all this is choice. After awareness, reconciliation, and practice, we have the choice to build a better life. And guess what? We’re beautiful humans, so this means we have the rest of our lives to constantly grow and shine brighter each and every day.

After all, it’s the journey right?

In wellness,

Susan

Photo by MI PHAM on Unsplash

What You Believe You See

“The liberation of your mind comes from the following principle: reality always depends on how you perceive it. Learn to perceive it more usefully and your life will transform.”

~Owen Fitzpatrick

In wellness,

Susan

Image by Steve Coffey

How Does Your Life Reflect Your Beliefs?

“All that we are is the result of our thoughts.”

~Buddha

If our life is a culmination of actions and reactions we took upon ourselves, where are we now and do we like it?

If not, can we take an honest assessment of what we don’t like about our life and inspect what actions and/or reactions led us here? What was the underlying belief (or lack of) that initiated certain actions and reactions?

When we do the work to understand our self, we can begin to understand what needs to be changed and whether or not we are ready and willing to make that change.

This is how true desired change can occur. Most people desire change all the time and it’s beautiful how as humans we get to experience desire! However, without first understanding our self we cannot get to true desired change nor can we know whether or not this desire is good for us.

So here’s to doing the work and understanding ourselves at the deepest level so that we may up-level our lives for our highest good.

In deep wellness,

Susan

Photo by Miguel Salgado on Unsplash

Are You Giving Away Your Power?

Are you? Are you aware of how often you give away your very own power? Are you aware that your power is limitless and no matter how empty you feel, you can feel on top of the world in an instant?

When we aren’t conscious about it, we give away our power in so. many. ways.

Case in point:

Someone is rude to you and you feel offended. I mean, how could they?!
You’re trying to make a coffee order and the server treats you halfheartedly while smiling enthusiastically at someone else. Really?
The customer service rep doesn’t seem to respect your situation. I can’t even…
Your boss/client says something in passing and you can’t seem to stop thinking about what they said. What’s wrong with me? Am I a failure?
It’s a month into your new diet and the scale doesn’t seem to agree. Why do I feel like a loser?
A beautiful, young woman seems to have everything going for her while you happen to be in your rumpy old work out clothes. Don’t go there, don’t go there…

While these may not all apply to you, the point of the examples above was to reflect the ways in which we give away our power so easily. To others, to objects, and yes, even that small anxious voice in our very own heads.

The first step in harnessing our own power is simple yet requires training and discipline.

It’s self realization.

Have you actually tried to count the ways you give away your power in a single day. I bet you’d be surprised at what comes up 😉

Try it! Set an alarm each hour and track the moments of the past 60 minutes in which you felt annoyed, depressed, stressed, or worried. At the end of the day, you may notice an overarching theme or two… or three.

You see, most of the “why’s” in which we give away our power stems from old beliefs or anchored fears. What do I mean by that? Here are a few examples:

I’m never good enough
People don’t respect me
What if I don’t make it?
I’m not loveable
I’m emotionally weak
I appear to be too powerful
People don’t listen to me
I get sick too easily
People always seem to leave me
I’m “fat” or I’m “too skinny”

This list can go on forever… that’s how smart and powerful our minds are. If we aren’t careful we can be chasing this wild rabbit for YEARS.

I can’t tell you enough how many people begin to expand their own awareness once they realize what their overarching themes are.

Once you realize what old beliefs and anchored fears are holding you back you begin to step OUT of the story and IN to your own power.

For the most deeply rooted fears and limiting beliefs there are several techniques that can be used to help offset the years of patterned behavior which I hope to write about soon. But for now, try the 24 hour journal. Get to know your self in a way that will change your life forever.

In wellness,

Susan

If it’s too hard to go the 180 from a limiting belief to a positive belief, try going to a neutral belief.

Never Miss an Announcement!

Your world is as big as you make it.

I know, for I used to abide

In the narrowest nest in a corner.

My wings pressing close to my side.

But I signed the distant horizon

Where the skyline encircled the sea

And I throbbed with a burning desire

To travel this immensity.

I battered the cordons around me

And crafted by wings on the breeze.

Then soared to the uttermost reaches

With rapture, with power, with ease!

It’s self realization.