Cleansing

Smudging and Clearing Space

The first time I smelled the smoke of palo santo I felt an odd sense of coming home…

When I first moved to San Francisco I came across an adorable shop called Foggy Notion. Alissa, owner of the shop, carries hand made, local items from hand salves to beautiful hand made bags. While I was still in my mode of “simple living” I strayed away from any material item I didn’t necessarily need, and instead found myself in love with a tightly bound cluster of white sage. Alissa was sweet enough to burn some for me after which I fell in love.

Months later I was walking in the Mission and found myself upon a street vendor selling crystals and other eclectic items, one of which was palo santo. I lingered and went back and forth as to whether or not I should buy anything but ended up leaving empty handed.

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The God Box

I’ll be the first to admit I have an overly analytical mind that sometimes just won’t shut up 😉 At times it can be helpful, especially at work or when I’m planning a trip (which I am totally doing at the moment), but for the most part I tend to over do it.

That’s where the God Box comes into play…

Tosha Silver mentions a God Box and Gabrielle Bernstein has something similar she calls the Holy Triangle.  I love this concept. It involves faith, prayer, and the willingness to let go.

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Sit in silence

“Sit in silence. It’s the last thing you want to do when you’re anxious and have so many thoughts, feelings, and emotions racing through your mind and chest but just trust me…. sit in silence. From this place of silence you will recognize the truth of who you are. The answer lies within you if you dig deep enough.”

I swear sometimes this is the hardest thing to do when you’re stressed, anxious, fearful, or even strung out with “happiness”. I say happiness in quotes because often times I find that when your ego is equally as identified with a high state based on the earthly plane that too creates an imbalance which causes a form of anxiety within the body. At least that is what I’ve come to find when my state of happiness is attached to a form of this earthly plane and not from within my deeper self.

So how do I re-center myself and find peace? How do I find the place so deep, yet reachable, within me that cannot be touched from any person, event, or even emotion?

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