It’s crazy how much we sit all day isn’t it? I don’t know about you but there are times when I get home and notice the pedometer on my device reads something below 700 steps and I literally gasp aloud and then I say something along the lines of, “WOW… I swear I was busy today…”
I’ve always known I do better when I move. Aside from the fact we are primal beings and are meant to move our bodies there’s something to be said about moving the stagnant energy within our bodies too.
I love that there’s practically NO downside of getting outside and moving your body. It goes to show how important it actually is.
Here are my current top 10 reasons for why we should move our body today: