Transformational Coaching
Stress causes a lot of problems.
Problems cause a lot of stress.
But do they have to be negative in order for you to solve them?
Watch this short video on why I believe it’s a disservice when people help you “solve” your problems without addressing the ROOT CAUSE of why you have the problem in the first place.
Find someone who can help you unleash your inner most potential without falling into the trap of creating more problems in your life.
In wellness,
Susan
“Why bother keeping that potentially incorrect perception of the event when you can make something good come of it?”
~Brian Boxer Wachler, MD
Most of what I do is to build better Thought Management for clients so that they can begin to see their realities are nothing but what they perceive them to be. And THAT is power; to know that YOU are the one in control and not any one or any thing else.
Let me put this into context for you.
If you went on a 5 day trek in the jungle and had to drink water out of a small, dirty tank, and ration your water “just in case”, how might you perceive water when you return to your home where fresh, clean water is available 24/7?
Here’s one that you’ll get right away, how is it that when you don’t think you can do anymore of your workout, when the right song or when someone cute passes by you suddenly have a bolt of energy?
Doesn’t that offer so much power to you right away? To know it is your right to think whatever you wish and that the feelings and actions that follow are a direct result of what you think?
I get a spark of inspiration every time I realize this truth because it shows me just how in control I am of everything that happens.
Think of something you’re unsatisfied with and take yourself to the thought that preceded the feeling. What did you say to yourself that made you upset, anxious, or worried? What better thought or question can you ask yourself to get you a better feeling?
The power is in your hands always. Don’t let it go to waste.
In wellness,
Susan
Susan is a Life Coach based in Seattle, WA. Her main focus is to coach people build a strong emotional container so that we can experience the fullness of life coming from a place of deep confidence. Susan also coaches clients looking to heal adrenal fatigue by using a mental meta-model aimed at breaking down old mental patterns and behaviors so that we can finally tap into our own personal power.
Photo by Annie Spratt on Unsplash