Transformational Coaching
Don’t be surprised at who my teacher is. And no… it isn’t a mason jar full of liquid, that just happened to be the thumbnail 😉
I’m sharing with you a profound example of one of the BIGGEST lessons you could ever learn from my teacher himself.
Enjoy and here’s to greater self-awareness.
In wellness,
Susan
I see a lot of people who set goals and not reach them…
Why?
It’s simple really, though it may be hard to grasp if you’re head isn’t screwed on right today 😉
And what does not feeling good imply?
“I’m not worthy”
“This is impossible”
“Why bother”
“Is this even worth the trouble?”
And what do these following statements actually get you?
INACTION
INCOMPLETE ACTION
LESS CREATIVITY
NO MOTIVATION
And most importantly, you’ve already convinced your subconscious that there is SERIOUS lack in your life RIGHT NOW because you’re so focused on a future goal you can’t enjoy what’s actually going on in your life.
It’s no wonder we can’t reach our goals in a more faster and efficient way!
When we set goals the single most important thing you need is this:
What would a person that doesn’t stress about work or people think and feel like?
What would a person wanting to lose 8 pounds actually do day in and day out?
What would a person who wants to be happy be thinking about?
It all comes down to identity…
What I see a lot of people do instead is keep their current identity and will power their way to the next level. And that’s a whole lotta WORK!!!
So set your mind straight first.
Think and feel from your future self.
Don’t waste your time and precious energy trying to white knuckle your way there…
Because trust me, there is a much simpler, faster way to reach your goal, and I’ll be cheering you on from the side lines.
In wellness,
Susan
How many of us want to speed up the journey so we can sit on a beach and enjoy what we finally got in our life?
Well, I have news for you folks… there is scientific proof as to WHY we are truly meant to enjoy the journey.
Yes… but I’m going to pump you up in this video below so it’s actually fun!
So, what did you think?
Doesn’t life make a little more sense now?
Let me know in the comments of the video how you’re ready to crush your goals.
In wellness,
Susan
We all wish we had MORE time in the day, but what if you really COULD get more time back?
I’m sharing one simple rule to help you get ALL your precious time back.
And it’s simple folks!
Like I said folks, SIMPLE!
What are some ways you plan to implement this rule in your life?
In wellness,
Susan
Ever feel those days when you just have the urge to ask every friend, mentor, STRANGER, astrologer, psychic, or heck… maybe you want to fly to India and find a guru to tell you the answer you need to hear in order to make a move in your life?
If you’re one of the 100% of people out there that has EVER had this urge…. then you need to watch this video.
Not only will you get the answer you were so desperately trying to find… you will find the RIGHT answer that only you could ever truly know.
Try it and let me know what you think.
In wellness,
Susan
Visualization is a powerful tool.
Oftentimes when we visualize we are allowing for possibilities to arise; we are allowing for our brain to prime itself for what is possible.
I like to follow a visualization practice created by Napoleon Hill.
He essentially invites you to create your own, personal board of directors.
Think of the people in your life who inspire you. They can be dead or alive.
Maybe you listen to their podcast religiously, maybe you have all of their books, maybe they are a real life mentor at work…
When you visualize yourself at the head of the table presenting a problem, imagine these people giving you their biggest advice.
You will find yourself with deep, deep knowledge of how they would tackle any problem, issue in life, or any circumstance you present them with.
What you will realize is that the answers are always within you. Sometimes we need to get out of our own mind in order to find them, but the answers are always within.
So, who would be your personal board of directors?
In wellness,
Susan
We all have massive resistance to what pushes our buttons… especially when it comes to those hard emotions.
Today, I’m sharing a little story and what to do when this comes up.
In wellness,
Susan
If your success were inevitable how would you act, think, feel, BELIEVE differently about your journey?
In this video I go even further and talk about a concept, the “same 10 miles” to get to your final destination.
Whatever you’re going through, just remember… the way you go about your journey will make or break your experience.
You got this.
In wellness,
Susan
Oftentimes in our life we wonder what went wrong to be in a “barren” cycle of our life. But what if there was a gift through it all?
Watch this recent live as I share this one question you can ask yourself to begin creating more space in your life during this crucial season in your life.
In wellness,
Susan
A month or two ago I had a dream.
And while I don’t remember the dream itself the message was loud and clear.
When we are in the thick of things we want to resist what we are experiencing, but how can we argue against reality?
Once we accept and acknowledge that our experience is all we have in our life we can then lean into the parts of our experience that is trying to tell us something.
What is there to learn?
What is my life trying to tell me?
How can I transform this into something good?
So…
No matter what you are going through,
Never doubt the human experience. YOUR human experience.
Lean in. Trust. Have faith.
The answer lies within.
Always.
In wellness,
Susan