Tag: Personal Power

Approval & Acceptance

Approval and acceptance. It’s such a hard thing to get away from isn’t it?

When you are going about your daily life or making key decisions (that ultimately will change the direction of your life) ask yourself this question: if you need these two from anyone other than yourself to make you “ok” or “happy” are you ready for the roller coaster? And by roller coaster I mean the worst one you can possibly imagine!

Just remember this one thing: to need approval or acceptance from anyone implies there is lack, but how can that be when you’re already perfect?

Once you have accepted this and are willing to change, fundamentally, how you look at approval and acceptance, has begun to change; pat yourself on the back. That is half the battle. However, understanding how human nature and psychology works this new belief now needs to be set in the brain. You must set new patterns to break old ones.

Just as you practiced the old beliefs around approval and acceptance you must practice the new, positive, truer belief around approval and acceptance.

Just remember that change is possible and you are already perfect.

Namaste.

Knowing Your Truth

What does it mean to go IN? To be still? To know your truth? To muddle the outside (and sometimes inside) voices so that you can finally hear and feel your own personal power? To finally feel the expansive freedom that comes with knowing THIS truth?
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Just remember, all that ever matters is the coming back to this.. the constant remembrance and living out from this beautiful place that lies within all of us.

Photo by the wonderful Jakob Owens

Take The Time: Watch It Come And Go

I’ve been really meditating on yesterday’s post, Watch It Come And Go. I find that it’s a lot easier when you’re in ‘total’ alignment or when everything is humming along smoothly in life. But how about when it is really put to the test!?

  • When your routine is thrown off
  • When there’s a crisis at work
  • Or how about when your flight is delayed 6 hours?!

You see, over the holiday weekend I took a long road trip from San Francisco to Seattle and so the body is a bit more tired and same goes with the mind as well. I had all the feels, from relief that I finally have everything in one place to urgency around organization and completion (of letting the physical things go).

As the feels came and went I took a moment to watch it come and go. I took a moment to watch the reaction, be with the emotions, be curious about what was going on… and then I watched one emotion come and go, and another emotion do the same.

I practiced this pretty much all day yesterday and it took me a day to write this as I was doing more the practicing and observing than the writing 😉

So what about you? What tends to throw you off and what have you noticed coming up for yourself?

In wellness.

Namaste.

Friday Focus – 5/27/17 {Regrets Of The Dying}

I’ve been noticing a lot of subtle and not so subtle shifts/emotions/energies circling around me and others lately, and it’s been a mixed bag. New creative ideas, looking at what patterns need to be broken, noticing the most recent recurring thoughts (good or bad)… and throughout all this what grounds these shifts for me is being aware of WHAT’S MOST IMPORTANT.

While I’ve seen this list by Bronnie Ware before, it’s always a welcome reminder and I thought I’d share it here:

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.

2. I wish I hadn’t worked so hard.

3. I wish I’d had the courage to express my feelings.

4. I wish I had stayed in touch with my friends.

5. I wish that I had let myself be happier.

Just remember, no matter what you’re feeling, thinking or doing, let this be a gentle reminder to yourself to be a little more softer, loving, accepting, and forgiving.

May this provide you a little more space to breathe today.

Namaste and happy LONG weekend!

Walking Into Fear With All The Feels

I got into San Francisco yesterday evening. It’s funny, as I was waiting for my Uber at SFO I smelled SF. Yes, I didn’t realize until this moment that SF/Bay Area had a distinct smell. Doesn’t sound too weird to me though because that’s how I feel every time I land at ICN too 🙂

Upon getting to the hotel and settling in, while it was late I wasn’t ready to go to sleep just yet. As I was sitting in bed pondering whether I should read or try to sleep suddenly I got hit with this incredibly hard feeling that I needed to cry. Out of nowhere this feeling left me feeling bewildered. Where is this coming from?

A quick mental calculation later I realized it would be the time of the month soon, but still… was there anything else going on?

I waited. I listened. I sat. I laid. Nothing happened. I’ve always been a hard crier, meaning the tears just wouldn’t flow without a good reason, so I let it be and turned down for bed.

The evening was long. And I mean loooooooong. The heater in the room made a loud clanky noise every time it turned on/off, plus, it wasn’t my bed. At around 4am I finally fell into a deep sleep and suddenly found myself lucid dreaming. Towards the end of this dream like state I realized the tears that were flowing from my face were actually streaming down my face IRL! I decided to wake up the moment my hands came up to wipe my tears away.

Was I surprised? Not really. A little? Yes.

I wasn’t surprised that the tears had finally come out, but what I was surprised about was the fact that it came out from a dream and that I felt deep emotions in this dream. I am by no means a dream interpreter but I had heard once that you can find meaning behind your dreams by getting a feel for what emotions came up.

So what did I feel in this dream? Oppression, hurt, sadness, nonacceptance, anger.

Without going into the why, because there could be a million reasons why (i.e., somatics, energy, the phase of the moon, a woman’s cycle, etc.), what I do know is that I began to sit with the emotions.

In my waking state I took time to be in silence, to just breathe, and to be in awareness.

My key takeaway is this:

  • It happened
  • Listen to what you feel
  • Feel it
  • Will I personalize it?
  • Or will I walk into the feeling, be with it, and practice self love?

You see there’s a million ways of going about it but it all comes down to bringing light to dark. What will you do and where will you take it? Can you let it go after you’ve had enough time to process?

So here’s to all the feels and the moments following the feels to be with them in self love, acceptance, and surrender.

Much love.

Trust Over Fear

In an earlier post I wrote about enjoying the journey and the concept of being happy. In a nutshell… if you’re already on the journey you might as well choose happy right?! 

And while I say that… I know very well sometimes it’s all too easy to listen to the voice in your head. The voice that tells you all the reasons why you should worry, be anxious, or be fearful of the path. The voice that makes you question your intuition. The voice that seems SO logical, but in fact is full of irrationality.

Continue reading “Trust Over Fear” →

The Basics

I find it absolutely fascinating and love just how many new programs there are for upgraded nutrition, fitness, vitality,  relationships, next level breathing, meditation, you name it.

However, after listening to a recent podcast by Robb Wolf I became acutely aware of how easy it is to forget the basics.

What do I mean by that?

Continue reading “The Basics” →

Thought

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There’s never an original thought.  There is only the thought that finds its owner.

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