Personal Responsibility Archives - Page 4 of 8

Why You’re NOT Reaching Your Goals

I see a lot of people who set goals and not reach them…

Why?

It’s simple really, though it may be hard to grasp if you’re head isn’t screwed on right today 😉

Most often people set goals and don’t feel good about it (for long).

And what does not feeling good imply?

“I’m not worthy”

“This is impossible”

“Why bother”

“Is this even worth the trouble?”

And what do these following statements actually get you?

INACTION

INCOMPLETE ACTION

LESS CREATIVITY

NO MOTIVATION

And most importantly, you’ve already convinced your subconscious that there is SERIOUS lack in your life RIGHT NOW because you’re so focused on a future goal you can’t enjoy what’s actually going on in your life.

It’s no wonder we can’t reach our goals in a more faster and efficient way!

When we set goals the single most important thing you need is this:

NEW IDENTITY

What would a person that doesn’t stress about work or people think and feel like?

What would a person wanting to lose 8 pounds actually do day in and day out?

What would a person who wants to be happy be thinking about?

It all comes down to identity…

What I see a lot of people do instead is keep their current identity and will power their way to the next level. And that’s a whole lotta WORK!!!

So set your mind straight first.

Think and feel from your future self.

Don’t waste your time and precious energy trying to white knuckle your way there…

Because trust me, there is a much simpler, faster way to reach your goal, and I’ll be cheering you on from the side lines.

In wellness,

Susan

The Proof Is In The Pudding!! Scientific Proof You’re NOT Meant To Enjoy The Destination!

How many of us want to speed up the journey so we can sit on a beach and enjoy what we finally got in our life?

Well, I have news for you folks… there is scientific proof as to WHY we are truly meant to enjoy the journey.

Yes… but I’m going to pump you up in this video below so it’s actually fun!

So, what did you think?

Doesn’t life make a little more sense now?

Let me know in the comments of the video how you’re ready to crush your goals.

In wellness,

Susan

One Simple Rule To Get Your Precious TIME Back!

We all wish we had MORE time in the day, but what if you really COULD get more time back?

I’m sharing one simple rule to help you get ALL your precious time back.

And it’s simple folks!

Like I said folks, SIMPLE!

What are some ways you plan to implement this rule in your life?

In wellness,

Susan

How To Get Answers Immediately!

Ever feel those days when you just have the urge to ask every friend, mentor, STRANGER, astrologer, psychic, or heck… maybe you want to fly to India and find a guru to tell you the answer you need to hear in order to make a move in your life?

If you’re one of the 100% of people out there that has EVER had this urge…. then you need to watch this video.

Not only will you get the answer you were so desperately trying to find… you will find the RIGHT answer that only you could ever truly know.

Try it and let me know what you think.

In wellness,

Susan

The Power Of Your Own Personal Board Of Directors

Visualization is a powerful tool.

Oftentimes when we visualize we are allowing for possibilities to arise; we are allowing for our brain to prime itself for what is possible.

I like to follow a visualization practice created by Napoleon Hill.

He essentially invites you to create your own, personal board of directors.

Think of the people in your life who inspire you. They can be dead or alive.

Maybe you listen to their podcast religiously, maybe you have all of their books, maybe they are a real life mentor at work…

These people all emulate a part of you that exists inside you, but need more development.

When you visualize yourself at the head of the table presenting a problem, imagine these people giving you their biggest advice.

You will find yourself with deep, deep knowledge of how they would tackle any problem, issue in life, or any circumstance you present them with.

What you will realize is that the answers are always within you. Sometimes we need to get out of our own mind in order to find them, but the answers are always within.

So, who would be your personal board of directors?

In wellness,

Susan

What To Do When You Feel Massive Resistance

We all have massive resistance to what pushes our buttons… especially when it comes to those hard emotions.

Today, I’m sharing a little story and what to do when this comes up.

In wellness,

Susan

What If Success Were Inevitable?

If your success were inevitable how would you act, think, feel, BELIEVE differently about your journey?

In this video I go even further and talk about a concept, the “same 10 miles” to get to your final destination.

Whatever you’re going through, just remember… the way you go about your journey will make or break your experience.

You got this.

In wellness,

Susan

The Seasons In Our Life

Oftentimes in our life we wonder what went wrong to be in a “barren” cycle of our life. But what if there was a gift through it all?

Watch this recent live as I share this one question you can ask yourself to begin creating more space in your life during this crucial season in your life.

In wellness,

Susan

Never Doubt The Human Experience

A month or two ago I had a dream.

And while I don’t remember the dream itself the message was loud and clear.

“Never doubt the human experience”

When we are in the thick of things we want to resist what we are experiencing, but how can we argue against reality?

Once we accept and acknowledge that our experience is all we have in our life we can then lean into the parts of our experience that is trying to tell us something.

What is there to learn?

What is my life trying to tell me?

How can I transform this into something good?

So…

No matter what you are going through,

Never doubt the human experience. YOUR human experience.

Lean in. Trust. Have faith.

The answer lies within.

Always.

In wellness,

Susan

Seattle Burnout and Adrenal Fatigue Coach

Hot Letters: Getting Your Anger Out The Safe Way

Ever sent an angry text or email to someone and instantly regretted it? Or maybe the regret wasn’t instant but you still felt crummy?

Chances are you said a few things that might not have been stated so eloquently let alone matter to you 3 months from now.

Why in the world do we do that?!

Anger is one of those emotions that does not serve. It’s an emotion that needs to be processed with love so that you can begin to see clearly again.

Once you’ve gained conscious awareness that you are in an angry state, I like to recommend the process of Abraham Lincoln called Hot Letters.

Good ol’ Abe Lincoln wrote letters to whom he was angry at and wrote until he had nothing else left to say. He would then keep these letters in a safe place. Yes, that’s right, he never sent them.

Because here’s the thing, when in history did anger ever lead us to peace?

The next time you feel angry write it all out. Address the person, thing, or event; call names; say whatever you need to say and let it all out until you start to repeat yourself.

And trust me. Don’t send it. Your future self will thank you.

And then, instead of keeping it in a safe place why not burn it or rip it up into tiny pieces?

The very act of physically watching your thoughts get thrown away actually helps to release your thoughts from your brain.

Anger happens. It’s a human emotion. But don’t let it get the best of you.

Love yourself a little more during this time…

Stay calm and write the letters.

In wellness,

Susan