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I have to say… this experiment has been incredibly fun and insightful. I never thought I’d geek out on HRV (staring at graphs and numbers doesn’t excite me too much) but to be able to see, in real time, how you are doing each day against your baseline has been incredibly helpful in a couple of ways:
Continue reading “Experimenting With Heart Rate Variability (HRV) Pt. 2”
In recent years I’ve heard of heart rate variability (HRV) time and time again. It was the newest thing to the quantified self but I had no interest… until now.
First, what is HRV? In short, HRV is an indicator of how well your body is managing stress. Over time, your personal HRV should be able to tell you whether or not you are ready for an intense workout, or if you should take it easy and go for a walk instead. If working out isn’t your thing, it can also indicate whether or not you have other stressors in your life, such as that big project you’re on at work, relationships, or simply taking on too much. Remember, your body doesn’t know the difference between mental/emotional/physical stress so it truly is about how well balanced you are with your life.
So why the sudden interest in HRV? Well, after experiencing adrenal fatigue, and knowing how I actually like the feeling after a hard training session, I thought it would be nice to find a way to measure A) how well my body was managing stress, and B) get a second opinion on how “ready” my body was to train for the day. While I’ve gotten a lot better with intuitively knowing when to rest and when to go hard, I also found that it’s pretty fun geeking out on this sort of thing too 🙂 Who knew?!
Before buying any gadgets I decided to first do my research. After scouring the internet and reading every article I could, I then read Mark Sisson’s Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
Here’s what I ended up purchasing as part of my arsenal. We’ll see how it goes in the next few months:
Continue reading “Experimenting with Heart Rate Variability (HRV)”