Tag: Recovery

Change Starts With You

No matter how much knowledge we have accumulated there will never be a “right” time than now. Start stepping toward your dream life now.

Adrenal Fatigue Mindset Coach

Do the change. No one else will do it for you.

Because who better to do it than you?

In wellness,

Susan

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Susan is a Life Coach based in Seattle, WA. Her main focus is to coach people build a strong emotional container so that we can experience the fullness of life coming from a place of deep confidence. Susan also coaches clients looking to heal adrenal fatigue by using a mental meta-model aimed at breaking down old mental patterns and behaviors so that we can finally tap into our own personal power.

Friday Focus – 1/27/16

How do we want to remember our lives?

I was struck by a passage in one of the books I am reading, “The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts“, by Sameet M. Kumar Ph.D.

This made me think, through what lens have I been remembering my past? Through what lens am I living my life NOW? And finally, through what lens do I want to live my life in the future? At the end of the day, how do I want to remember all this?

I come back, again and again, to reminding myself of the infinite power we have within ourselves to choose our thoughts.

If your current state of being is one of anxiety, worry, fear or chronic stress, ask yourself the question – what am I predominately thinking about? Very often what we think about induces your state.

Continue reading “Friday Focus – 1/27/16” →

Compassion As An Aspect Of Surrender

Many times I have spoken about surrendering all attachment in difficult times. Most recently I mentioned how surrendering allowed me to make healing in leaps and bounds toward complete recovery from adrenal fatigue.

Perhaps it’s the peace that comes with complete surrender that allows for the body and mind to heal. When we give up hope (in a sense) of any outcome or attachment to any ideal (or not) situation, we allow ourselves an opening, a space in which we can feel the immense presence of the moment.

Continue reading “Compassion As An Aspect Of Surrender” →

My Top 10 Reasons for Moving the Body

It’s crazy how much we sit all day isn’t it? I don’t know about you but there are times when I get home and notice the pedometer on my device reads something below 700 steps and I literally gasp aloud and then I say something along the lines of, “WOW… I swear I was busy today…”

I’ve always known I do better when I move. Aside from the fact we are primal beings and are meant to move our bodies there’s something to be said about moving the stagnant energy within our bodies too.

I love that there’s practically NO downside of getting outside and moving your body. It goes to show how important it actually is.

Here are my current top 10 reasons for why we should move our body today:

Continue reading “My Top 10 Reasons for Moving the Body” →

Friday Focus – 11/18/16

As we go into the weekend I though it would be a nice reminder to bring full circle a recurring theme or thought that has been coming up whether through inquiries or observation. After all, Fridays are a bit more relaxed and we tend to lose focus as we go into the weekend with social commitments and errands to run 🙂

This week’s focus is: What your thoughts focus on, EXPANDS.

We talked about Momentum last week and how when we keep the momentum of any thought going it becomes harder and harder to step back from the identification of the story and to stop the feeling(s) that is now contained within the body. It begins to feel real doesn’t it?

Every time you become aware of a certain thought be cognizant of what emotion this thought is bringing. Is it bringing you anxiety? stress? worry? fear? anger? resentment? Remember, these types of emotions are low on the vibrational scale and equally as important, remember the more you think these thoughts the harder it becomes to unravel yourself from the story.

Continue reading “Friday Focus – 11/18/16” →

What is Your Focus?

We can always choose to perceive things differently. You can focus on what’s wrong in your life, or you can focus on what’s right. – Marianne Williamson

Series on adrenal fatigue

How I Recovered from Adrenal Fatigue Pt. 2

In an earlier post I talked about what adrenal fatigue is and provided a backstory as to how I was living my life prior to adrenal fatigue. While I thought everything was going well, the ancient wisdom within knew this way of living was unsustainable and untrue to how life is really meant to be lived.

How did I even know I had adrenal fatigue? It was first of all – the fatigue. There was absolutely no energy to do even a 20 minute walk to the nearby park! This drove me insane at the time for someone who was used to being extremely active with daily crossfit workouts and going hiking on the weekends.

What was also debilitating was the deep sense of anxiety that I had. To be honest, whenever the bouts of anxiety occurred I became so scared because I couldn’t recognize myself for feeling so lost, vulnerable, and weak.

Generally experiencing adrenal fatigue made me feel as if I was wiped clean of any power I thought I had and any sense of who I thought I was.

Continue reading “How I Recovered from Adrenal Fatigue Pt. 2” →