Tag: Risks

Powerful Questions Pt. 4

Oftentimes I feel scared. Really scared. And then I realize feeling scared means that I’m taking risks. And risks are so much better than the alternative – staying small, wouldn’t you agree?

With that said Day 4 of POWERFUL QUESTIONS are all around Fear. If I said Risks (Day 3) were one of my favorite topics then Fear has got to be a good second. So here we go:

? What fears are controlling you today?
? Are they the same fears from the past or are they new?
? How do these fears hold you back?

So much of the juiciest parts of our lives happen when we take action to overcome our fears, but first we need to identify what they are. With mindfulness, NLP, and other techniques, you can break through the fear to live the life you’ve been only thinking about! How amazing is that? Oftentimes what controls us are only the pictures and projections that go on in our HEADS. Yup, not even reality 😉

As hard as it may be, take some time to get comfortable with your fears! After all, they aren’t going anywhere until we bring them to the light… ❤

Yoga at Gas Works Park, Seattle.

Powerful Questions Pt. 3

It’s day 3 of Powerful Questions, has anything come up for you?

Regardless of whether or not big, hard answers have been revealed, don’t fret.. trust me, your mind is now primed and thinking of creative solutions for YOU.

I absolutely love today’s set of questions because it’s all around RISKS. So scary but oh so good for your soul! Here we go:

? Where in my life can I take more risks?
? What is one thing I have always wanted to do or try but never did?
? How can I let loose, just a little, so that I can fully be present for the moment instead of thinking of a future moment?

I’ve always found that the one thing you might be nervous about trying or doing ALWAYS comes back to remind you. Take some time to honor the nudge and discover what it can reveal for you.

In other news Seattle is going through a MAJOR dry streak and I am melting! Usually I can handle all sorts of heat and humidity but this heat has me thinking of all sorts of ice cold beverages and delicious desserts. So of course I made myself a chocolate horchata milkshake! A little too good to be dangerous 😉

In wellness,
Susan