Transformational Coaching
Don’t be surprised at who my teacher is. And no… it isn’t a mason jar full of liquid, that just happened to be the thumbnail 😉
I’m sharing with you a profound example of one of the BIGGEST lessons you could ever learn from my teacher himself.
Enjoy and here’s to greater self-awareness.
In wellness,
Susan
Watch what you feed.
Whether it’s your thoughts, emotions, your body, your relationships, your own love to yourself, everything starts from somewhere and begins to gain momentum.
How are you metaphorically “feeding” all these areas of your life? What areas need more improvement and can you watch how you are feeding each area in order to identify what needs to change?
Practice meditation, cultivate self awareness, watch what you feed. After all, it all starts somewhere…
In wellness,
Susan
Photo by Brooke Lark on Unsplash
“Your conflicts, all the difficult things, the problematic situations in your life, are not chance or haphazard. They’re actually yours. Their specifically yours, designed specifically for you by a part of you that loves you more than anything else.
The part of you that loves you more than anything else has created roadblocks to lead you to yourself. You’re not going to go in the right direction unless there’s something pricking you on the side telling you, “Look here! This way!”. That part of you loves you so much that it doesn’t want you to lose the chance.
It will go to extreme measures to wake you up; it will make you suffer greatly if you don’t listen. What else can it do? That’s it’s purpose.”
~A.H. Almass
Every little thing that you worry about has a purpose. Look deep inside the worry and you will realize it is all for your own growth and expansion of your very own heart.
Love is the answer.
In wellness,
Susan
Photo by Schicka on Unsplash
“As a being of power, intelligence, and love, you hold the key to every situation, and contain within yourself that transforming and regenerative agency by which you may make yourself what you will.”
~James Allen
In wellness,
Susan
Photo by Jeremy Bishop on Unsplash
Happy first Friday of 2018!
With the holidays having come to a close it’s certainly been hard to say “see you later” to family members and friends alike, but having said that I am earnestly looking forward to what unfolds for this upcoming year.
You see, there’s something special about surrendering to the magic of the unknown… to watch the unfoldment of a beautiful, divine orchestration… that’s magic.
That’s not to say hard work and setting intentions around the areas of desired change fly out the window. Far from it! Rather, it’s the tone in which these efforts are carried out that make all the difference.
With surrender there is a lightness to how you move, do, say, BE. It allows for possibility, flexibility, and perhaps an unknown angle that might have escaped you had you kept your focus narrow on specific goals.
When we surrender the outcome and watch what unfolds, we are being mindful of our desires. We are being mindful of our actions & reactions. We are being mindful in hopes that we can see clearly enough to take the next step.
So here’s to allowing more magic into our lives. The twists and turns that life takes us through can be a beautiful journey, not a burden. May we surrender to the magic of the unknown…
In wellness,
Susan
Photo by Matt Quinn on Unsplash
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world.
~Marianne Williamson, A Return to Love
Gives you the shivers doesn’t it?
So I ask again, who are you not to be brilliant, gorgeous, talented, and fabulous? What are the limiting beliefs (and therefore illusory truths) that are holding you back?
Take a moment and take inventory of each decision during the course of a day. Imagine these decisions as branches of a tree; where are these branches stemming from? What is the basis (beliefs) of these decisions and how deep do those roots go?
Remember, change can happen but it takes work. Knowing how to catch the beliefs is half the battle and everyone, yes everyone, is capable of creating this change.
In the meantime I implore you to ask yourself two questions today:
In wellness,
Susan