Seoul Life Coach Archives - Page 2 of 16

Seattle Burnout and Adrenal Fatigue Coach

Hot Letters: Getting Your Anger Out The Safe Way

Ever sent an angry text or email to someone and instantly regretted it? Or maybe the regret wasn’t instant but you still felt crummy?

Chances are you said a few things that might not have been stated so eloquently let alone matter to you 3 months from now.

Why in the world do we do that?!

Anger is one of those emotions that does not serve. It’s an emotion that needs to be processed with love so that you can begin to see clearly again.

Once you’ve gained conscious awareness that you are in an angry state, I like to recommend the process of Abraham Lincoln called Hot Letters.

Good ol’ Abe Lincoln wrote letters to whom he was angry at and wrote until he had nothing else left to say. He would then keep these letters in a safe place. Yes, that’s right, he never sent them.

Because here’s the thing, when in history did anger ever lead us to peace?

The next time you feel angry write it all out. Address the person, thing, or event; call names; say whatever you need to say and let it all out until you start to repeat yourself.

And trust me. Don’t send it. Your future self will thank you.

And then, instead of keeping it in a safe place why not burn it or rip it up into tiny pieces?

The very act of physically watching your thoughts get thrown away actually helps to release your thoughts from your brain.

Anger happens. It’s a human emotion. But don’t let it get the best of you.

Love yourself a little more during this time…

Stay calm and write the letters.

In wellness,

Susan

Manifesto

There’s something amazing about declaring your goals and intent out into the world.

Maybe it’s the energetic act of pulling it out of your head & heart, and into the open.

Or, perhaps it’s the next step in creation itself to go from thought to voice.

Either way, these personal aspirations of mine have been on my heart for quite some time and I wanted to share it in hopes that it would spark some inspiration in your own aspirations as we turn another season.

I will act and serve in love over fear
I hope to impact as many people as I can
I will move my body in a way that serves me always
I will nourish my temple mindfully and thank it every day for what it does for me
I want to blow my own mind with what is possible
I will never forget the value of learning and evolving into my next best self
I hope to be inspiring
I will live an interesting life
I want to die knowing I did everything I ever wanted to do without fear
I want to have the most fun as I can

So what’s on your personal manifesto?

Am I missing some good ones?

Let me know and let’s share what we’ve got to offer in this epic life we have.

In wellness,

Susan

Learn if this one thing is keeping you in BURNOUT.

Learn If THIS Is Keeping You In Burnout

If anyone’s been through burnout it’s me, and I can’t say it was pretty.

And if you’ve been there yourself, most likely you’re nodding along with the words on this page.

While on the surface there seems to be many reasons for burnout, there is only one source of it.

Your mind.

You see, if you have a ton of things you’re juggling in your life right now, and especially if you’re Type A to boot, well most likely there’s a sense of urgency driving you to do the things you do.

And if you’re in burnout then you are always, and I mean always, driving yourself from a sense of lack or fear.

The one exception there is are results. If you can look at the past 30 days and physically account for the new results you created in your life, then yes hun… take the break (and if you’re fearful of taking the break then that’s a whole other issue we need to discuss!).

But if you can’t find the results and most of your explanations are in your thoughts, then at least we have something to dissect so that we can get to the core of the issue.

Take a look at these questions below and block out 30 minutes for yourself to take an honest inventory:

What am I most hard on about myself?
When was the last time I treated myself because I was proud vs. because I was tired?
How do I talk to myself when I am embarrassed or failed at something?
What do I say when I look in the mirror?
Do I spend too much time thinking about what decisions I should make?
How often do you think about what other people think about you?
Do you reach for the wine, the bag of chips, or incessantly check Instagram the moment you don’t feel good?

The way you talk to yourself stem from a thought you have about the situation and ultimately yourself.

Once we address THIS, it will determine whether you continue down the path to burnout or recovery.

So tell me…

How often do you think thoughts of success? Abundance? Love?

and

How often do you think thoughts of fear? Worry? Confusion? Scarcity?

The honest truth is that burnout is never caused by working too much. When you accept the moments for what they are, you can put in the hours and never feel as if you worked.

Burnout is caused by the thoughts you have about the situations in your life. Ultimately it is what you are resisting, and when you argue against reality you will always lose.

So what can you do?

You think better thoughts.

No one ever tell us we can choose our thoughts, but we can.

This is true personal power.

Once you realize you are the director of your own movie you are now playing at the causal level.

No longer are you being tossed around like a leaf by the wind. You ARE the wind itself.

So be responsible. Take charge. Own your thoughts and commit to the future you want.

No one is here to save us, and that is good news my friends because now we can finally take action of our own lives.

In wellness,

Susan

Learn The Biggest Mistake You Make When Trying To Get Rid Of Stress!

Before I start going into the biggest mistake we make when trying to get rid of stress, I wanted to take a moment and make one thing clear: stress is a part of life; some stress is even healthy for you.

But so often what happens is that we make stress mean something other than it is.

You see, as humans we have been given the power of free will. The power to choose our thoughts. And we get to choose between positive, negative, and neutral. So when things happen in our life we choose to make things much more stressful than they actually are.

For most, this is a hard concept to grasp because what we think we are reacting to is just the fact of life, but what we are ACTUALLY responding to is a thought about what is happening.

(I know, this stuff can get confusing but I promise it’s simple)

Here’s the biggest mistake we make when it comes to getting rid of stress.

The very act of getting rid of it is the mistake. By getting rid of it you are creating resistance and giving stress more power. By thinking there is a need to “get rid of it” you are presupposing there is something wrong to begin with.

What if peace comes first after you acknowledge you are at peace with the situation?

What if, by recognizing things are just happening because they are happening you stop resisting the moment?

What if, by allowing yourself in a non-judgmental way to feel whatever it is you are feeling, you are actually speeding up the process toward peace?

You see, stress is ultimately what we make it. When we are stressed, it allows us the opportunity to inquire within and ask, what is actually stressful here? Because when we really dig deep and ask ourselves, “so what?”, we will often find there is fear to be found and THAT is the real work we must tend to.

So the next time you feel stress creeping up around the corner, ask yourself, “so what?” and see what unfolds for you.

In wellness,

Susan

Adrenal Fatigue Life Coach - Coaching you to FEEL better

How To Set A Goal In 4 Easy Steps

One of my absolute favorite ways to goal setting is in 4 easy steps. I don’t like to over complicate things and find that when I follow this simple formula, I make it very clear and actionable to my brain to reach my goal.

The first step to any goal setting exercise is to – SET THE GOAL!

What is it that you want to focus on? Try to keep your sentence simple and straightforward without adding any additional goals interspersed. For example, a clear goal would be: I want to learn to meditate.

A not so clear goal would be: I want to learn to meditate the various forms of meditation and master one of them.

While there’s nothing wrong with mastering meditation what makes it difficult for your brain is that suddenly there is more than one goal for it to focus on. Pick one and commit before moving on to the next goal.

The second step to setting a goal is to focus on your desired feeling.

Take some time here to visualize yourself once you’ve achieved your goal. Where are you specifically? What does your face look like? How do you feel in your body? What are you saying? Who is with you?

Take yourself to that moment and FEEL what it would feel like to achieve this goal.

What I love about this exercise is that you’re already feeling what you initially wanted to feel. Think about it, what drives every human being to DO something is because they want to FEEL something. I often tell people to feel it first and sometimes, not all the time but sometimes, the client may realize it wasn’t so much the goal they were after more than it was the FEELING. Pretty awesome.

So next it’s pretty simple, we need to set actionable steps to get to your goal! If we’re using the “learn to meditate” example above a few actionable steps might be:

Research local meditation centers in the area
Visit one meditation center each week
Pick one and go weekly
Meditate 10 minutes a night before bed

A word of caution: learning the difference between PASSIVE action and straight ACTION is key.

Passive action is when it feels like you’re taking a lot of action but there’s no outcome to prove it. For example, learning about meditation is not the same as visiting a meditation center or actually meditating.

Next is my second favorite about goal setting. It’s setting CONSTRAINTS.

Constraints are limitations or restrictions you set yourself so that you can stay laser focused on the goal. One constraint can be, no social media or blue light activity after 9pm. Another constraint might be, commit to ONE form of meditation.

Constraints help us to keep the blinders on so that we aren’t constantly distracted by the next shiny, tempting object.

Last but not least, I always like to end the goal setting session by asking this final question: How will I know I achieved my goal?

This does one of two things.

First, it allows you to understand the direct result you’re looking for and forces you to be specific. That way, you don’t end up setting one goal, and have it be a never ending goal…

Second, it provides a way for your brain to receive a dopamine hit once you’ve achieved your goal. If you don’t get specific about the goal, how will you know you ever reached it? Small, short wins are the key to keeping yourself motivated and excited about every step you take.

So there you have it dear souls! Goal setting in 4 simple steps.

In wellness,

Susan

Photo by rawpixel on Unsplash

Why Mindset Is The Key To Feeling Better With Adrenal Fatigue

In my practice I particularly enjoy working with clients who are experiencing adrenal fatigue or other auto-immune related illness. Why? Because I’ve been there myself. I understand what it took to full recovery and wish I knew the tools and thought management techniques I know now. Regardless, I am incredibly thankful to share what I know today.

What I notice happening a lot with people experiencing adrenal fatigue (or other related illness) is a three part phase:

Despair/Breakdown
Determination/Identify Protocol
Maintenance or Plateau

The first phase is clear for anyone who suddenly understands the depth of their situation. It’s a time where you begin to question everything in your life and analyze what lifestyle patterns may have caused adrenal fatigue in the first place. Bottom line: give yourself a good cry. Don’t judge yourself for why you got here or panic about how you can change things. Let it be and give yourself compassion.

The second phase is a re-birth of sorts. You begin to track down some of the best doctors who can help you identify a path to recovery. It’s a time to learn more healthy lifestyle habits to incorporate and if there’s one piece of advice I give to anyone going through this now it’s this: don’t get overwhelmed about the plethora of information out there, this is the opposite of recovery. Trust the information will flow to you; trust the timing and don’t rush it.

The third phase is what I wanted to emphasize in today’s blog post. You see, how you manage your brain will be the KEY to whether or not you can mindfully continue through to maintenance phase or it will be the point it which you plateau completely or retreat back to phase one.

You have to understand that one of the biggest root causes for adrenal fatigue is stress, and stress can only come from one place – our minds.

If we can’t manage our minds to begin with, we will have a much longer time recovering from adrenal fatigue. This is why understanding how your brain works and whether or not it is serving you will be key to achieving peace.

Here are a few questions you can ask yourself to understand whether or not you need to evaluate your current thought process:

Do you often feel rushed, anxious, angry, or worried throughout the day?
Is there a set of thoughts and/or problem you repeat over and over again in a given day?
Do you feel overwhelmed by a thought and/or problem to the point where it starts to cause physical stress?
No matter how much you apply will power, do you find yourself using food, drinking, working out, or the internet to avoid/buffer in order to feel better?

If you answered yes to any of the above, chances are you would benefit from understanding why your brain works the way that it does, and how making tweaks to your own internal process can help provide more peace, joy, and personal power into your life.

You see in a nutshell, when you understand your brain and why you have certain thoughts you start to uncover limiting beliefs, habituated thought and behavioral patterns. With this recognition you can now do the work to understand your individual mental model that has been driving your actions until now.

After all, if you’re doing all the work to live a healthier, more mindful lifestyle why not work on the one thing that can help you manage stress to begin with?

Because the good news is it’s completely possible to optimize your very own internal world and THAT, is priceless.

In wellness,

Susan

Photo by bruce mars on Unsplash

The One Thing You Can Do To Make Your Wildest Dreams Come True

“It’s wild. It’s crazy. That can’t be…”

And yet you’re curious. “Can it be? Is it really that simple?”

That was my process years ago when I started to write out my wildest dreams. Yes, I wrote it out.

And I didn’t just write simple one sentence statements. No, I wrote out pages worth of what it would feel like, what it would look like, what the air would feel like on my skin, what my eyes would see as if I were living that moment I wanted. I wrote out every single thing I wanted to feel, hear, and sense in every way.

So guess what happened? Things started shifting.

I started to believe, and in that belief I started to act.

Remember, what you THINK you feel, and what you FEEL leads to inspired action.

I slowly started to see things come to life. I started to sense, “this is starting to happen.”.

And it’s not to say things will happen exactly the way you wrote it, but it can be even better than your wildest dreams.

So what is your wildest dreams? Have you given yourself time lately to really dream? If constraints flew out the window, what would you REALLY want for yourself?

I know there will be objections. The scoffs, the excuses of, “but I don’t have time to dream.”

But why not give it a shot? If all it takes is 30 minutes of your life to write out your wildest dreams, why not see if it will really happen? Aren’t you the least bit curious?

Put your powerful, creative brain to work and see just what happens once you plant the seed.

In magical wellness,

Susan

Photo by Neven Krcmarek on Unsplash

Is Adrenal Fatigue REAL?

Depending on how long you’ve been experiencing adrenal fatigue, you probably know by know that “adrenal fatigue” is a syndrome that is not recognized by conventional medicine, which means you’re working with a naturopatic doctor or other alternative health care practitioner at the time of this writing.

Well, it doesn’t stop there. There’s more research that indicates while the symptoms that collectively fall under “adrenal fatigue” are real, the treatment of our adrenals isn’t truly targeting the root cause.

What few are now starting to call this is HPA Axis Dysregulation. The HPA Axis is known to be the body’s central stress response system. And for some people, when our body, and it’s hormonal response, is no longer able to habituate to the chronic stressor, symptoms of “adrenal fatigue” begin to emerge until we treat the root cause

Essentially – cortisol disturbance.

So, is adrenal fatigue REAL? HELL YES.

Should it be CALLED adrenal fatigue? I’ll leave that to the medical experts.

What I do know is that the collective symptoms that are now under the naming convention – adrenal fatigue – is absolutely real and debilitating.

Thankfully, there IS a way to peace and finding joy while in recovery.

It wasn’t until I realized my thoughts were causing me more stress than what was actually happening in my life that I was able to regain control.

This is what I tell my clients (adrenal fatigue or not) all day long. You need to pull out the ROOTS (your mis-managed thoughts) in order to FEEL BETTER. Because our thoughts create our feelings, never what’s happening.

It’s a hard concept to grasp at first but when you do, you’ll begin to realize just how IN CONTROL you are of your life 100% of the time.

So, adrenal fatigue? It’s real – at least the collective symptoms of adrenal fatigue.

I hear you. I see you. I feel you.

How do I know? Because I was right there with you my friend.

Let me know how I can help.

In wellness,

Susan

Photo by rawpixel on Unsplash

Revisiting Adrenal Fatigue

If you’re new to the blog, welcome! This is a space where I freely share articles, tips, and words of inspiration related to up-leveling our lives from stuck patterns and old behaviors that don’t necessarily serve us anymore. As an Integrative Life Coach I use mental meta-models to change habituated patterns that no longer serve. In today’s blog post, we re-visit a debilitating illness that is a growing issue among many stressed out individuals – adrenal fatigue. As someone who’s experienced deep adrenal fatigue here are my best tips for a healthy recovery.

What is Adrenal Fatigue and Tips to Manage It

Do you ever find yourself so exhausted you are unable to follow through on your daily activities with the same energy you used to have? Or perhaps you find yourself feeling blue, anxious, and unable to sleep for long periods of time. Maybe you’re reaching for another cup of coffee when really, historically you only needed one? And worse yet, you notice yourself gaining a bit of weight but sugary sweets or salty foods are the only thing that give you a boost?

Depending on the prolonged presence of these symptoms in your life, they could be early warning signs of adrenal fatigue. (Note: while there can be many other auto-immune illnesses that can cause these symptoms please follow up with your primary doctor if symptoms persist to identify the root cause and a path to recovery)

In a nutshell, adrenal fatigue, or what few are now starting to call HPA Axis Dysregulation, is the inability to adapt to the chronic stressor appropriately, which then has a cascading effect of dysregulating other hormones in the body such as DHEA (a parent hormone). Adrenal fatigue can either make you extremely lethargic due to low energy or extremely “wired but tired”. Other symptoms include:

Weight gain or loss
Depression
Anxiety
PTSD symptoms
Insomnia
Brain fog
Inability to find words quickly
Hypoglycemia
Hair loss
Digestion issues
And more.

So what does cause this hormonal dysregulation? One word: STRESS.

Believe it or not, the body doesn’t know the difference between emotional, mental, or physical stress. Dutifully, the body receives a signal and starts to produce cortisol under any circumstance that requires it. Got a work deadline? Produce cortisol. Working out too much and not fueling properly? Produce cortisol. Going through a major life transition? Produce cortisol. Traveling too much and not giving your body enough rest? Produce cortisol.

What can worsen adrenal fatigue is, depending on how many stressors and how long major stress has been prevalent in your life, in order to produce the necessary hormones to actually DO the job, your brilliant body will often take from other hormones such as DHEA, pregnenalone, testosterone, etc. in order to survive, often leaving you imbalanced even further.

It’s no wonder our bodies are so tired. It can’t seem to keep up! What’s likely made it even worse in this day and age is how we are continuously bombarded by a never ending barrage of notifications from our phones. We are on constant alert.

Which is why we must take care of our body, mind, and heart all the more. If you’ve noticed yourself feeling any of the above symptoms for a prolonged period of time, adrenal fatigue or not, here are some all-around key tips in preventing and/or managing YOUR health and body.

Find good practitioners who can champion for your health
- Depending on the area of focus you need in your life, it’s always a great idea to be surrounded by a holistic set of practitioners in various fields who can help manage your recovery. Whether it’s:
  - Naturopathic care
  - Nutritionist
  - Acupuncture
  - Body work
  - Therapist/Coach

Get deep
- Find ways to get deep. This can be any way in which you find time for yourself and have time for introspection. Most of our day is spent planning mode, preventing mode, or taking care of others. Spending some time to take care of your physical and mental health is the best investment you can make. Here are some ways you can start making an investment:
  - Yoga – Most of you reading this blog post understand very well how yoga’s ancient practice and philosophy help to calm the central nervous system by way of asana, discipline of the mind, and meditation to name a few.
  - Meditation – Taking time to notice without judgement the thought, patterns of thought, and the voices in our head is a great way to better understand how your inner world operates. Meditation provides a way to understand and transform our mind.
  - Read good books – There’s nothing better than winding down from a hard day’s work to a good book that instills deep wisdom and truths. Not only do you benefit from the golden nuggets within each page, you give your body and mind a way to relax the central nervous system and prime yourself for bed.

Tone down technology
- Circadian rythm – Learning to rise and set with the true nature of your own body’s rythm is one of the best things you can do for yourself. Our bodies are hard wired to be in tune with mother nature. What does that mean? That means when the sun rises so should we, and when the sun sets so should we. But how does this work when our bodies aren’t able to due to cortisol disregulation? One day at a time… each morning when you wake up step outside your house or open a window and allow your skin to soak up the sun’s rays for at least 5-10 minutes. This will help your body to become more in sync with the natural rythms of nature. And with that said…
- Dim the lights – When it comes to winding down at night try not to have all your electronics on in the evening. Rather, turn everything off and light a candle or turn on a small lamp. Again, this will help send a signal to your body that it’s time to wind down.
- Get off the socials – Ever had that moment in the car where you were cruising along the highway and suddenly the person next to you turns off the radio and it’s eerily quiet? And the funny thing is you never realized the radio was on in the first place? That’s how it feels when you go on a social media fast. Suddenly you realize just how much space you have to just be. Take a time out an hour before bed and give yourself the gift of spending time with your own mind.
- Put your phone on airplane mode – You know that saying, “nothing good ever happens after midnight?” Well, let’s adjust that to 9pm. Each night at around 9pm put your phone on airplane mode. This will help ease the anxiety of constantly looking out for notifications and will allow you to truly focus on any night time rituals you might have such as meditation, taking a bath, or reading.
Have fun!
- Spend time in nature – As humans on this earth we are primal beings and nothing can bring us quite to our senses the way nature can. Get out to a park, touch a tree, say hello to the flowers, and don’t be afraid of the bees! Feel the earth energy and if possible, put your bare feet in the rich soil of this earth. There is a deep exchange of energy here that is incredibly healing.
- Connect with your family and friends – Having adrenal fatigue was brought to you by stress and unfortunately trying to recover can be stressful in itself which actually won’t help you to recover – go figure. Instead, focus on your family and friends. Take advantage of this slowness and build deeper relationships with those around you. Get in tune with building a deep and rich community around you. Sometimes, taking the focus off of you and pouring the love into others can be the perfect remedy.
- Let go of the fact that you are “recovering” – Often times our best intention to speed up recovery can be a stressor in itself, and when we focus on “recovery” we end up reinforcing a belief that we’re not OK as is. Acknowledge and accept, apply compassion, and be kind to yourself.
- Deploy gratitude and kindess – While being in any hard situation isn’t easy, we always have gratitude to turn toward. Focus on turning your energy toward everything that is going right for you in this moment. Shower someone with gratitude, buy the person behind you coffee, find a meaningful place to volunteer, or simply give someone a compliment and watch them smile! You have many gifts and ways to make an impact in the world – deploy gratitude and kindess.
Manage your thoughts
- Once you have the basics down and have a pretty good handle on your new routine, now is a great time to move toward one of the biggest root causes of adrenal fatigue – thoughts.
- Why is it that one person can excited about public speaking while another gets incredibly anxious? After all, it’s the same adrenaline pumping through our body, right? Well, it all comes down to the thought; two different thoughts causing two different experiences. Go figure!
- How we think about something (or someone) and how we choose to give meaning to a thought is everything.
- We grow up with certain beliefs that drive our everyday actions, but what is a belief? A belief is just a thought we repeat over and over again until we believe it.
- What beliefs do you have that have brought you to where you are today?
- Doing the thought work to truly understand the driver behind your actions, goals, or even inaction is the best gift you can give yourself. Because once you understand what core beliefs (or limiting beliefs) are, you get to decide whether or not it’s working for YOU.
- Here are a few questions you can ask yourself to help get started:
  - What goals do I have but can’t seem to make any progress on? Why?
  - What are some thoughts I have but don’t necessarily like? Why do I choose to believe them?
  - What beliefs help to center me? Motivate me? Give truth to me?

And there you have it. If you made it this far, congratulations! You now have a few more tips to help optimize your mind and body. Adrenal fatigue, general fatigue, illness… whatever the case may be, know that you are more than the circumstance – always.

In wellness,

Susan

Please note, this blog post is meant to be for informational purposes only. The evolving nature of science and medicine point to the over treatment of the adrenals itself and not the cause of the “fight or flight” activities that result in overstimulation in the first place. Finding a good practitioner who can champion for your mental & physical health will be a key contributor in your recovery.

Susan is a Life Coach based in Seattle, WA. Her main focus is to coach people build a strong emotional container so that we can experience the fullness of life coming from a place of deep confidence. Susan also coaches clients looking to heal adrenal fatigue by using a mental meta-model aimed at breaking down old mental patterns and behaviors so that we can finally tap into our own personal power.

Photo by elizabeth lies on Unsplash

What We All Have In Common

I know some pretty amazing successful people, the kind of people that drive fancy cars, own big businesses and seem to have it all. And I also know people that are, well, regular people.

But you know what we all have in common? Doubt.

We all have those mornings where we wake up wondering what the heck we are doing.

We wake up wondering am I on the right path.

We wake up fearing what we are going to do that day because we know it’s beyond our Edge.

We wake up depressed wondering why we are feeling the way that we do.

And I’m here to tell you that you are not the only one feeling these feelings.

These are experiences that we have because we are human. As long as we’re here on Earth we’re going to feel all the feels. And it’s up to you on how you want to transform this feeling, because it’s going to come back, and it’s how you think about what it means that is going to make or break you.

You’re not special for having these feelings, because everybody is special and has these feelings. You’re not the only one, nor are you weird for feeling these feelings.

There is nothing wrong with you there is everything right about you. So don’t let something like a feeling be in your way. Go out there and be big.

In wellness,

Susan

Susan Choi is an Integrative Life Coach and helps people experiencing deep adrenal fatigue and other auto-immune illness manage their recovery by focusing on optimizing their mental state. Learn a mental meta-model aimed at breaking down old mental patterns and behaviors so that you can finally tap into your own personal power.

Photo by Helena Lopes on Unsplash

Your mind.

Burnout is caused by the thoughts you have about the situations in your life. Ultimately it is what you are resisting, and when you argue against reality you will always lose.

The very act of getting rid of it is the mistake. By getting rid of it you are creating resistance and giving stress more power. By thinking there is a need to “get rid of it” you are presupposing there is something wrong to begin with.

Last but not least, I always like to end the goal setting session by asking this final question: How will I know I achieved my goal?

You have to understand that one of the biggest root causes for adrenal fatigue is stress, and stress can only come from one place – our minds.

This is what I tell my clients (adrenal fatigue or not) all day long. You need to pull out the ROOTS (your mis-managed thoughts) in order to FEEL BETTER. Because our thoughts create our feelings, never what’s happening.

Never miss an announcement!

So what does cause this hormonal dysregulation? One word: STRESS.

Never miss an announcement!

And I’m here to tell you that you are not the only one feeling these feelings.

Never miss an announcement!