In an earlier post talking about Momentum we talked about keeping the flow of positivity alive; to catch your seedling thought of worry, anxiety, past, or future when it begins rather than continue to feed it.
Well, I thought I’d share a bit on how I like to meditate in the mornings. This varies by situations but for the most part the framework in which I set up the daily morning meditation is outlined below. I hope this helps to either start or solidify your own meditation practice. 🙂
I tend to meditate in sections. I know sounds weird but it works for me and if you have an analytical, type A personality perhaps this will work for you too. Here’s how…