Richmond District Farmer's Market. San Francisco, CA

The Zone vs. Paleo Journey

Yesterday I wrote about how I found Paleo and why I still follow this way of eating. I’ve found that it’s truly a lifestyle and I love the way it makes me feel.

While it may have sounded like an all too easy transition to cut grains, gluten, and processed foods, I wanted to share a bit more about why I was miserable on The Zone (Enter The Zone: A Dietary Road map), how it affected me psychologically, and how I made the transition to Paleo.

Continue reading “The Zone vs. Paleo Journey”