In an earlier post I talked about what adrenal fatigue is and provided a backstory as to how I was living my life prior to adrenal fatigue. While I thought everything was going well, the ancient wisdom within knew this way of living was unsustainable and untrue to how life is really meant to be lived.
How did I even know I had adrenal fatigue? It was first of all – the fatigue. There was absolutely no energy to do even a 20 minute walk to the nearby park! This drove me insane at the time for someone who was used to being extremely active with daily crossfit workouts and going hiking on the weekends.
What was also debilitating was the deep sense of anxiety that I had. To be honest, whenever the bouts of anxiety occurred I became so scared because I couldn’t recognize myself for feeling so lost, vulnerable, and weak.
Generally experiencing adrenal fatigue made me feel as if I was wiped clean of any power I thought I had and any sense of who I thought I was.
Continue reading “How I Recovered from Adrenal Fatigue Pt. 2”