Have you ever found yourself literally talking to yourself inside your head? Or perhaps talking to yourself, and it’s as if you can’t stop your own voice from thinking?

“I know what I’ll say to her when I see him next time, I’m going to say….”

“That just doesn’t make sense, why would you even think such a thought? It’s not even who you are!”

“Why is this the longest minute ever… and I still need to run another 3 minutes before my next station. Oh I see that it’s still raining maybe I do need to get that new umbrella this season.”

“Why am I having this thought and why the hell can’t I stop myself from thinking?!”

And so it goes on…

If you’re advanced in the mindfulness arena you’re well aware this is your ego, your smaller self.  But what is one to do once you’re aware of what’s actually going on?

One way, as there are several, is the use of NLP. What I love about NLP is the use of customized visualization. You can visualize whatever detail you need to help you get to the truth and today, I will share with you exactly what helps me in this type of situation when I struggle with stopping thoughts whirring inside my head.

Whenever I need to get out of my head and into my heart I drop into the heart space. I go straight to visualizing my living, breathing heart in the flesh. I imagine it’s steady heartbeat, the blood pumping in and out of the main arteries. I see my heart doing what it does automatically and suddenly I feel and know the deeper truth of the moment. It’s as if I stepped down (or up, remember NLP is all about finding out what works for YOU) out of the silliness of my thoughts into something real… the TRUTH.

Now stop and think about what works for YOU. Is it imagining that you’re suddenly in outer space and you can’t hear a single thing? Or maybe it’s visualizing looking into your dog’s eyes and knowing there is a deeper wisdom in those eyes and by looking into those eyes suddenly you are made aware of a deep truth you always knew inside.

You see, visualization is limitless. You just need to find what works for YOU and how powerful is that?

Spend a few minutes today figuring out what works for you. After all, it may save you hours of misery from the mental rat race we so easily find ourselves in if we’re not mindful of our thoughts 😉

In wellness,

Susan