No matter the situation, no matter the emotion, no matter the thought – just remember watch it come and go.

Accept the resistance.

Accept the discomfort.

Accept the need to escape.

Accept the subtle need to want things to change.

Watch it come and go.

Love where you are.

Love yourself.

Love every emotion and thought that comes by.

Love the tiny awakening inside you.

Love the fact that you are OK right here, right now.

Watch it come and go.

This is the practice…