Watch what you feed.

Whether it’s your thoughts, emotions, your body, your relationships, your own love to yourself, everything starts from somewhere and begins to gain momentum.

How are you metaphorically “feeding” all these areas of your life? What areas need more improvement and can you watch how you are feeding each area in order to identify what needs to change?

Practice meditation, cultivate self awareness, watch what you feed. After all, it all starts somewhere…

In wellness,

Susan

Photo by Brooke Lark on Unsplash