If you’ve ever wondered why bad things happen… you’re not alone.

Most of why we feel bad isn’t necessarily FROM what’s happening to us.

YES.. believe it.

If you don’t believe me… watch this video.

You CAN get through the bad, no matter how “bad” with practice and a set of tools and frameworks to go by.

Don’t let outside circumstances make a situation even worse… manage your thoughts and emotions and you’ll surprise yourself at just how much you can handle.

In wellness,

Susan